Salt is a magical substance. It reduces bitterness, enhances sweetness, boosts flavor, and preserves perishable foods. Without it, we would die: the human body can’t make sodium, but our nerves and muscles don’t work without it. It was considered rare until quite recently, so it’s hardly surprising that, throughout history, salt has been the engine behind em ... Show More
Apr 7
Protein, Pyramids, and Politics: The Forgotten Stories and Controversial Science Behind Government Dietary Advice
ICYMI, our old friend the food pyramid has been flipped on its head. The Trump administration recently issued new dietary guidelines that it says will "revolutionize our nation's food culture." It's a bold claim—but since when has the government been in the business of telling us ... Show More
55 m
Mar 24
Sushi's Extraordinary Evolution: From Pickle to Primetime
Sushi is everywhere these days—in grocery stores and gas stations, at buffets and birthday parties, in Europe and Latin America and all over the United States. This popularity is especially astonishing when you remember that, just a few decades ago, the idea of eating nuggets of ... Show More
45m 29s
Sep 2023
Should you be reducing salt in your diet?
Salt is a common ingredient in many foods, and it’s essential for our health. Salt is made up of sodium and chloride, two minerals that help regulate fluid balance, blood pressure, nerve and muscle function.
According to the World Health Organization (WHO), adults should consu ... Show More
4m 15s
Jan 2022
Are Different Types of Salt Really That Different?
Table salt, Kosher salt, sea salt, pink salt -- it may all be sodium chloride, but you can't always directly substitute one kind of salt for another in recipes. Learn why in this episode of BrainStuff, based on these articles: https://recipes.howstuffworks.com/food-facts/differen ... Show More
6m 13s
Jan 2024
Should We Be Worried About Salt?
How many times have you heard that we need to cut down on salt? But... do we actually? What does the science say about salt, our health, and who needs to worry about it? Is pink salt healthier than white salt? Is there such a thing as too low-sodium? In this episode, we chat with ... Show More
32m 49s
Jun 2024
Salt Mysteries: Unraveling Why the Sea Is Salty
Dive into a salty adventure with "English for Kids"! In this exciting episode, we're joined by Dr. Marina, a marine biologist, to explore the intriguing question: Why is the sea salty? From the journey of minerals from rocks to our vast oceans, to the crucial role salt plays in m ... Show More
5m 34s
<p>Let’s talk about sea salt. </p>
<p><br></p>
<p>It’s important to get sea salt that has been extracted from parts of the world with very low, or zero, microplastics.</p>
<p><br></p>
<p>The best types of sea salt are:</p>
<p> • Himalayan sea salt</p>
<p> • Celtic Sea Salt</p>
<p ... Show More