Influencers are claiming that most of us should be taking in a lot more salt than is recommended. Are they right?
Related listening:
Are we eating too much protein (or not enough)? (Nutrition Diva #699)
What is water weight? (Nutrition Diva #468)
Mentioned in this episode:
Potassium content of common foods (Nutrition Over Easy Blog)
Sodium: Dietary Reference Intakes for Adequacy (NIH)
Sodium: Dietary Reference Intakes for Toxicity (NIH)
Urinary Sodium and Potassium Excretion and Risk of Cardiovascular Events | Acute Coronary Syndromes (JAMA)
Effects of subacute dietary salt intake and acute volume expansion on diastolic function in young normotensive individuals (European Heart Journal)
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