Should you be eating (way) more salt?

Influencers are claiming that most of us should be taking in a lot more salt than is recommended. Are they right?

Related listening:

Are we eating too much protein (or not enough)?  (Nutrition Diva #699)

What is water weight?   (Nutrition Diva #468)

Mentioned in this episode:

Potassium content of common foods  (Nutrition Over Easy Blog)

Sodium: Dietary Reference Intakes for Adequacy (NIH)

Sodium: Dietary Reference Intakes for Toxicity  (NIH)

Urinary Sodium and Potassium Excretion and Risk of Cardiovascular Events | Acute Coronary Syndromes (JAMA)

Sodium and Potassium Intake and Mortality Among US Adults: Prospective Data From the Third National Health and Nutrition Examination Survey (J. Int Med.)

Effects of subacute dietary salt intake and acute volume expansion on diastolic function in young normotensive individuals (European Heart Journal)

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find out about Monica's keynotes and other programs at WellnessWorksHere.com

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

Hosted on Acast. See acast.com/privacy for more information.