I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, physical performance and health. I explain how the brain senses salt levels in our body and how that relates to our feelings of thirst. I cover the physiology of the renal system and the hormones that control sodium and water balance in our body. I ... Show More
Today
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, un ... Show More
3h 7m
Nov 20
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others.
I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek conn ... Show More
36m 33s
Nov 17
How to Speak Clearly & With Confidence | Matt Abrahams
My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationship ... Show More
2h 26m
Jan 2024
Should We Be Worried About Salt?
How many times have you heard that we need to cut down on salt? But... do we actually? What does the science say about salt, our health, and who needs to worry about it? Is pink salt healthier than white salt? Is there such a thing as too low-sodium? In this episode, we chat with ... Show More
32m 49s
Sep 2023
The Hidden Dangers Of Excessive Salt Consumption
<p>Let’s talk about the signs you’re consuming too much salt. </p>
<p><br></p>
<p>Top signs you’re consuming too much salt: </p>
<p>• Edema (in the eyes, hands, feet, or lower legs)</p>
<p> • Thirst</p>
<p> • High blood pressure </p>
<p> • Headache</p>
<p> • Restlessness</p>
<p> ... Show More
7m 15s
Sep 2023
Should you be reducing salt in your diet?
Salt is a common ingredient in many foods, and it’s essential for our health. Salt is made up of sodium and chloride, two minerals that help regulate fluid balance, blood pressure, nerve and muscle function.
According to the World Health Organization (WHO), adults should consu ... Show More
4m 15s
Nov 2023
2348: Electrolytes and Sea Salt vs. Table Salt - Which Type of Salt is Healthier
Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 2348: Electrolytes and Sea Salt vs. Table Salt - Which Type of Salt is Healthier
Visit Me Online at OLDPodcast.com
Interested in adve ... Show More
10m 33s
Jun 2022
How beetroot juice lowers blood pressure and improves sports performance
Nitrates are inorganic compounds found in many vegetables such as spinach, celery, radishes, and lettuce, but beetroot is one of the highest sources. Nitrate contributes to the production of nitric oxide, which has an important role to play in immune function as well as regulatin ... Show More
11m 11s