In this episode, I discuss some of the problems caused by the mantra that 'salt is bad' and highlight which people may actually benefit from increasing their salt intake.
TOPICS
00:48 - Has my opinion on salt changed in the last 10 years?
04:02 - Is salt really bad for your health?
11:29 - Who should consider increasing their salt intake
13:58 - How relevant is salt consumption in determining health