I am certain that many times in your life you have had “one of those days.” Those are the days when nothing seems to go right, everything seems to be a problem and you tend to dwell on how horrible everything is. This episode begins with a quick and effective technique for the next time you have “one of those days” that will help you snap out of it. Source: ... Show More
Yesterday
SYSK TRENDING - Why Perfectionism Isn’t Perfect
Being a perfectionist sounds like a good thing. You have high standards, pay attention to details, and want to do things right. What's wrong with that? As it turns out, quite a lot. Perfectionism can actually work against you, causing you to procrastinate, obsess over mistakes, a ... Show More
21m 24s
Oct 31
The Surprising Power of Notebooks & What Screens Are Really Doing to Us - SYSK Choice
Can someone's taste in music make them more attractive to you? Apparently, it can. The music people listen to can influence how we perceive their personalities, how compatible we think we might be, and even how romantically interested we are in them. So what does your playlist sa ... Show More
47m 42s
Apr 2024
339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens ... Show More
23m 30s
Mar 2024
If You've Ever Had A Bad Day, Listen To This ...
I think we can all agree that we've had bad days before ... and chances are, more than a few.The thing about bad days is that they should be just that: a day. However, a lot of people let one bad day turn into a bad week, a bad month, a bad year, and even in extreme cases, a bad ... Show More
8m 52s
<p>If you ever have bad days, this episode will teach you how to shift your mindset to turn a crappy day into an amazing day!</p>
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<p>Follow me on IG for more inspiration here: <a href="https://www.instagram.com/robdialjr/">https://www.instagram.com/robdialjr/</a>< ... Show More