I am certain that many times in your life you have had “one of those days.” Those are the days when nothing seems to go right, everything seems to be a problem and you tend to dwell on how horrible everything is. This episode begins with a quick and effective technique for the next time you have “one of those days” that will help you snap out of it. Source: ... Show More
Jan 26
How Great Ideas Are Born & Why We Stick With People Like Us
Written communication strips away tone, facial expression, and nuance — which is why texts and emails are so easy to misinterpret. Sarcasm, humor, and intent can get lost, sometimes with awkward or costly consequences. This episode begins with how emojis can restore subtlety to d ... Show More
48m 26s
Jan 2024
From Victim to Victor: How to Kick Some Toxic Ass | Mariel Buque PT 2
Welcome back for part 2 of this mind-blowing conversation on Women of Impact, where my homie, trauma-informed psychologist, Mariel Buque PhD continues to expose the world of manipulation.
Stick around and dive deep with us into the idea of holding a relationship funeral to ensur ... Show More
47m 43s
Jul 2023
Britt Frank #3 | Discussion w/ Vienna Pharaon - Acknowledge Trauma & Give Yourself Power
We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Fra ... Show More
1h 2m
Feb 2024
How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel #430
When John D Rockefeller was asked how much money was enough, he famously replied, “Just a little bit more.” This quote is often used to illustrate our hard-to-shake view that money will solve all life’s problems. But as today’s guest is keen to point out, it probably won’t. Becau ... Show More
1h 10m
Jan 2024
From Victim to Victor: How to Kick Some Toxic Ass | Mariel Buque PT 1
In this gripping episode of Women of Impact, I want you to think about how much your own words or insecurities, pains and traumas have been used against you to keep you under control.
Today, I’m joining forces with psychologist Mariel Buque to tackle the topic of manipulation hea ... Show More
46m 7s
Jun 2024
How to take back control over your life & STOP having a victim mentality
<p>Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we don’t love, the office we don’t want to be in, the relationship or friendship we are stuck in, the financial situati ... Show More
20m 51s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>The creator of somatic experiencing shows Dan how to heal trauma through the body.</p> <p> </p> <p>Peter A. Levine, Ph.D., has spen ... Show More
