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Sep 2022
27m 57s

#131: Having a Bad Day? Listen to this.

Mary Jelkovsky
About this episode

In today’s episode, Mary gives a little pep talk around what to do when you’re having a bad day.

You will learn how to...

  • shift your mood when you have a bad moment in your day
  • define what a bad day means to you and what is contributing to those feelings
  • define what a good day looks like for you

Remember: We need to work on untying and detaching our mood on external factors.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

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