Oct 29
The Mindset Shift That Helps Me Stop Comparing Myself to Other Women
Comparing yourself to other women can make it feel like their success is proof that you're falling behind. In this episode of Mary’s Cup of Tea, Mary explores envy, comparison, jealousy, and the pressure women feel to hit life milestones on an invisible timeline. Through her expe ... Show More
31m 35s
Oct 22
If You’re Feeling Uninspired, Listen To This.
What do you do when you feel uninspired, creatively stuck, or disconnected from the person you want to be? Let’s chit chat about how to find inspiration again, reconnect with your creativity, and feel more motivated in your everyday life. If you’ve been feeling stuck in a rut or ... Show More
31m 53s
Oct 15
Fall Favorites: Cozy Self-Care Staples + What I’m Reading & Watching
If you enjoy thoughtful recommendations that make you think, feel, and romanticize autumn, this one’s for you!In this fall favorites episode, I’m sharing what I’ve been reading, watching, and reaching for lately, from books that have changed how I think about friendship to the TV ... Show More
42m 32s
Sep 2024
Listen When a Bad Day Hits
<div>This is your reminder that it's only a bad day, NOT A BAD LIFE. If you're feeling down or things just aren't going your way, listen to this episode. I talk about being consumed with negativity, feeling your emotions, taking things slow, doing more of what you enjoy, letting ... Show More
29m 33s
Nov 2021
Getting Yourself Out Of A Bad Mood
In this episode, in our Wellness Wednesday segment, we get some great tips for getting yourself out of a bad mood.
Go to https://7goodminutes.com/podcast/bad-mood for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More
6m 56s
Mar 2024
If You've Ever Had A Bad Day, Listen To This ...
I think we can all agree that we've had bad days before ... and chances are, more than a few.The thing about bad days is that they should be just that: a day. However, a lot of people let one bad day turn into a bad week, a bad month, a bad year, and even in extreme cases, a bad ... Show More
8m 52s
In today’s episode, Mary gives a little pep talk around what to do when you’re having a bad day.
You will learn how to...
- shift your mood when you have a bad moment in your day
- define what a bad day means to you and what is contributing to those feelings
- define what a good day looks like for you
Remember: We need to work on untying and detaching ... Show More
<p>If you ever have bad days, this episode will teach you how to shift your mindset to turn a crappy day into an amazing day!</p>
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<p>Follow me on IG for more inspiration here: <a href="https://www.instagram.com/robdialjr/">https://www.instagram.com/robdialjr/</a>< ... Show More
<p>In this episode, I talk about why feeling bad does not necessarily means it's bad for you. I talk about acceptance and how to take your power back when feeling down.</p><p>Want more? My book "That's Bold of You" is available on Amazon.</p><p>Instagram: @case.kenny</p><br/> <p> ... Show More
