Jul 2
The Mindset Shift Every Perfectionist Needs to Hear (Repost)
Perfectionism isn't making your life better. It's keeping you stuck. If you've been waiting for the perfect moment, the perfect plan, or the perfect version of yourself before taking action, this episode is for you. I'm sharing the mindset shift that helped me stop chasing perfec ... Show More
10m 4s
Jun 25
Why So Many Women Don't Feel Confident About Money with Tori Dunlap (Repost)
You can be successful and still not feel confident about money. In this conversation, money expert Tori Dunlap joins me to talk about the connection between confidence, self-worth, and financial freedom. We explore why so many women (including feminists!) still struggle to feel c ... Show More
57m 53s
Jun 18
Tired of Fixing Yourself? Here's How to Stop Struggling and Start Living (Repost)
Have you ever felt like you're constantly fixing yourself, yet somehow still don't feel good enough? In this self-love podcast, Mary talks about her struggles with... struggle. Let’s explore why so many of us get stuck trying to fix every flaw, solve every problem, and become a " ... Show More
17m 14s
Sep 2024
Listen When a Bad Day Hits
<div>This is your reminder that it's only a bad day, NOT A BAD LIFE. If you're feeling down or things just aren't going your way, listen to this episode. I talk about being consumed with negativity, feeling your emotions, taking things slow, doing more of what you enjoy, letting ... Show More
29m 33s
Nov 2021
Getting Yourself Out Of A Bad Mood
In this episode, in our Wellness Wednesday segment, we get some great tips for getting yourself out of a bad mood.
Go to https://7goodminutes.com/podcast/bad-mood for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More
6m 56s
Mar 2024
If You've Ever Had A Bad Day, Listen To This ...
I think we can all agree that we've had bad days before ... and chances are, more than a few.The thing about bad days is that they should be just that: a day. However, a lot of people let one bad day turn into a bad week, a bad month, a bad year, and even in extreme cases, a bad ... Show More
8m 52s
In today’s episode, Mary gives a little pep talk around what to do when you’re having a bad day.
You will learn how to...
- shift your mood when you have a bad moment in your day
- define what a bad day means to you and what is contributing to those feelings
- define what a good day looks like for you
Remember: We need to work on untying and detaching ... Show More
<p>If you ever have bad days, this episode will teach you how to shift your mindset to turn a crappy day into an amazing day!</p>
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<p>Follow me on IG for more inspiration here: <a href="https://www.instagram.com/robdialjr/">https://www.instagram.com/robdialjr/</a>< ... Show More
<p>In this episode, I talk about why feeling bad does not necessarily means it's bad for you. I talk about acceptance and how to take your power back when feeling down.</p><p>Want more? My book "That's Bold of You" is available on Amazon.</p><p>Instagram: @case.kenny</p><br/> <p> ... Show More
