Oct 6
#724: How To Stop Being So Hard On Yourself Without Lowering Your Standards
In this episode, you'll learn how to recognize the difference between your inner critic and your inner coach, stop using shame as motivation, and turn mistakes into useful action. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sign up for our free “H ... Show More
28m 21s
Sep 29
#723: How to Keep Going When You Don’t Feel Like Yourself
In this episode of The Confidence Podcast, we’re talking about how to keep moving toward your goals when your mental and emotional capacity changes. You’ll learn how to stop making permanent conclusions from temporary feelings, create a low-capacity version of your routine, separ ... Show More
30m 40s
Sep 22
#722: How To Be Okay With Someone Being Disappointed In You (And How To Stop Feeling Disappointed In Yourself)
In this episode of The Confidence Podcast, you’ll learn how to stop confusing someone else’s disappointment with your wrongdoing, how to tolerate the discomfort of letting people down, and how to choose self-respect without becoming selfish or uncaring. ✅ FREE CLASS! LEARN HOW ... Show More
31m 53s
Oct 2023
166. Why Embracing Shame Will Help You Thrive
<p>#166: Shame is the emotion we feel when we fear that our failures or weaknesses will become known. This fear can lead us to pursue certain outcomes as defenses — money, success, prestige, etc. — or to shy away from challenges that will expose us. In this episode, we discuss ho ... Show More
28m 55s
Feb 2018
Ep #203: How to Not Be Shy
This week, I want to talk to you about shyness. If you consider yourself shy, you’re surely familiar with being overwhelmed being around others, feeling uncomfortable, timid, and insecure. For those of you who view shyness as a character trait that cannot be changed, I bring you ... Show More
46m 59s
Jul 2024
Weathering the Waves of Shame
Waves of shame. They're icky, they're toxic, and they're not easy to escape. In this episode of The Gathering Room, Martha is talking about how we can move past this particularly intense form of anxiety and swim on to better horizons.Shame attacks us at the level of basic self-id ... Show More
29m 44s
Embarrassment is something we’ve all experienced—those moments when the spotlight feels a little too bright, and you wish you could disappear. But what if feeling embarrassed wasn’t something to fear but an opportunity for growth and connection?
In this episode, we’ll dive deep into understanding embarrassment and how to handle it with confidence and grac ... Show More
<p>In this episode, I talk about how to free yourself from fear of embarrassment. I talk about how to live freely and without any fear of being "cringe."</p><p>My book, "That's Bold of you" is available on Amazon.</p><p>Instagram: @case.kenny</p><br/> <p>Hosted by Simplecast, an ... Show More
<p>In this episode, I talk about why you're never truly free in life until you let go of "embarrassment." I talk about why we keep ourselves small and the illogical nature of embarrassment.</p><p>My book, "That's Bold of you" is available on Amazon.</p><p>Instagram: @case.kenny</ ... Show More
