Yesterday

#711: Your Dream Life Has a Price Tag (The Life You Want Requires an Unreasonable Level of Commitment)

In today's episode, we're talking about the kind of commitment that most people never see—the commitment to keep going after the excitement fades, after progress slows, after you feel discouraged, and after nobody is clapping for you. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT ... Show More

29m 12s

Jun 30

#710: Why You Still Don’t Feel Good Enough (Even Though You’ve Accomplished So Much)

Have you accomplished everything you were "supposed to" — and still feel like it's not enough? You're not broken. You're a high achiever with an identity gap, not an achievement gap. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free ... Show More

27m 1s

Jun 23

#709: The Real Reason You Don’t Fully Like Yourself Yet

You can be accomplished, self-aware, and still not fully like yourself — and for high achievers, that gap is more common than anyone admits. In this episode, Trish explores why so many driven women have mastered the performance of confidence while still feeling unsettled about wh ... Show More

26m 15s

Jul 2021

Is it THAT embarrassing?

Did something embarrassing happen this week? Maybe there’s part of your personality which embarrasses you. We’re here to give you a pep talk. Your purpose lies in the thing you’re the most embarrassed about. At least so says Sahara Rose author of ‘Discover Your Dharma’. We’re goi ... Show More

5m 2s

Dec 2024

656 - "The Transitive Property of Embarrassing Yourself"

In this episode, I talk about how to free yourself from fear of embarrassment. I talk about how to live freely and without any fear of being "cringe."My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny Hosted by Simplecast, an ... Show More

15m 22s

Oct 2023

166. Why Embracing Shame Will Help You Thrive

#166: Shame is the emotion we feel when we fear that our failures or weaknesses will become known. This fear can lead us to pursue certain outcomes as defenses — money, success, prestige, etc. — or to shy away from challenges that will expose us. In this episode, we discuss ho ... Show More

28m 55s

Jun 2021

137 | Feeling Ashamed With Anxiety

On this episode, I talk about the feeling of shame and being a burden to the people around you when suffering from anxiety. I go over the set-mindset and how you can break free from the shackles and begin to heal. I then talk about a powerful technique for those automatic nega ... Show More

20m 50s

Feb 2025

678 - Why is everything "sooooo embarrassing?"

In this episode, I talk about why you're never truly free in life until you let go of "embarrassment." I talk about why we keep ourselves small and the illogical nature of embarrassment.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny</ ... Show More

14m 59s

May 2023

How to Turn Shame Into Connection: Why Normalizing Helps Us with Ginny Gay & Brandi Lust

Have you ever felt like this? That showing vulnerability is weakness, that asking for help is a sign of incompetence, or that everyone else has the very thing you’re struggling with all figured out? These misconceptions can lead us to isolate ourselves and feel shame about our ow ... Show More

1h 11m

May 2021

279 // 3 Steps to Let Go of Embarrassment

Hello and welcome to episode 279 of The Mindful Kind podcast. In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment. The steps include: Experiencing and processing embarrassment Reassuring myself with compassion Allo ... Show More

9m 38s

Mar 2025

OMG how embarrassing! How to stop feeling so awkward

Cringing at the time you gave a speech with spinach in your teeth, or accidentally liked an ex's picture on social media? Still reliving that incident in the fourth grade when you called your teacher "mommy"? Awkward moments have a tendency to haunt us – even ones from decades ag ... Show More

22m 41s

Feb 2018

Ep #203: How to Not Be Shy

This week, I want to talk to you about shyness. If you consider yourself shy, you’re surely familiar with being overwhelmed being around others, feeling uncomfortable, timid, and insecure. For those of you who view shyness as a character trait that cannot be changed, I bring you ... Show More

46m 59s

Nov 2022

381. Embarrassed of Your Family

Discover why feeling embarrassed of your family is normal and human, and how to loosen the grip of embarrassment so you can instead tap into curiosity and love for them. You'll hear why you might feel embarrassed in some moments and not in others, and how to challenge yourself ... Show More

25m 31s

#634: What To Do When You Feel Embarrass...