Feb 17
#691: Self-Consciousness Isn’t The Problem-This Is
Self-consciousness isn’t the real problem—it’s just the symptom. In this episode, we’re breaking down what’s actually happening when you feel hyper-aware, awkward, hesitant, or overly focused on how you’re coming across. Most people try to “fix” self-consciousness by forcing conf ... Show More
22m 47s
Sep 2025
The Fear of Not Being Enough: How to Overcome Self-Doubt and Build Lasting Confidence
So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ... Show More
4m 23s
Feb 2025
217. Silence Your Inner Critic: How to Stop Caring What Others Think (Without Burning Professional Bridges)
<p class="MsoNormal"><span style= "font-size: 12pt; line-height: 110%; font-family: Calibri, sans-serif;"> Are you tired of holding back in meetings, second-guessing your decisions, or letting the fear of judgment keep you from sharing your brilliant ideas? In this value-packed e ... Show More
21m 21s
Mar 2025
🦸🏻♀️ How to Become UNFORGETTABLE (Stop Being Invisible)
Be honest—when you walk into a room, do people remember you?Or are you blending into the background, completely forgettable the second you walk away?Here’s the truth: If you don’t stand out, you disappear. And in a world that rewards visibility, being invisible isn’t an option.In ... Show More
30m 11s
Apr 2025
227. How to Stop Caring What People Think with Mel Robbins
You know that little voice in your head that says, “What will they think?” The one that’s held you back from hitting publish, setting a boundary, or even just being yourself? Yeah, we’re done with that. In this episode, I sit down with the iconic Mel Robbins to talk about how to ... Show More
1h 22m
Embarrassment is something we’ve all experienced—those moments when the spotlight feels a little too bright, and you wish you could disappear. But what if feeling embarrassed wasn’t something to fear but an opportunity for growth and connection?
In this episode, we’ll dive deep into understanding embarrassment and how to handle it with confidence and grac ... Show More
<p><strong data-start="0" data-end="19">In this episode...<br /></strong></p> <p>Are you afraid of what other people think of you? Worried they'll judge you negatively?</p> <p>You're not alone. In this episode, I share my personal journey with the fear of judgment and how it shap ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
