Jun 10

#655: This Makes Consistency Easy

If you’ve ever felt like consistency is hard for you—like you’re on fire for a few days and then fizzle out—this episode is your roadmap. In today’s show, I’m breaking down the three mindset shifts that make consistency feel natural, not forced. Learn how knowing your “why,” iden ... Show More

24m 27s

Jun 3

#654: When You Feel Blocked and Overwhelmed

Are you constantly busy yet feel like you're spinning your wheels? Do your days end with a sense of exhaustion, but without meaningful progress on your most important goals? If this resonates, you're not alone. ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http: ... Show More

29m 45s

May 27

#653: Letting Yourself Be Seen and Stand Out

Are you playing small, editing yourself for approval, or holding back from showing up online? This episode is your confidence boost to break free from fear, be yourself unapologetically, and show up boldly in your life and business. Learn how to build social media confidence, exp ... Show More

23m 1s

Apr 2024

Stop Feeling Embarrassed

Are you tired of the nagging sensation of embarrassment holding you back in life? In this eye-opening episode, Dr. Aziz delves deep into the world of embarrassment, unraveling its complexities and revealing how it can dictate our actions and shape our lives. From the classroom em ... Show More

24m 56s

Jul 2024

Fear of Being Perceived: Life Is About Experiencing, Not Being Perceived

LISTEN TO THIS EPISODE IF YOU ARE CONSTANTLY WORRYING ABOUT WHAT OTHERS THINK OF YOU. Being a successful content creator has always been a dream of mine, but I didn't start pursuing that dream until a couple years ago. The reason it took me 10+ years to start posting online is be ... Show More

28m 45s

Sep 2024

Get Over Your Fear Of Rejection

In this episode, I’m diving deep into the real reason why we fear rejection—and it’s not what you think. It’s not just about worrying what others think, it goes way deeper. We’re breaking down how society has conditioned us to suppress our true selves and why the key to overcomin ... Show More

18m 42s

Oct 2024

Sarah's Greatness: 'I'm petrified of public speaking, please help!'

Does the thought of public speaking make you start sweating? You're not alone! In this episode, Sarah Gryberg dives into a topic that many of us can relate to: the challenge of public speaking. Whether you’re addressing a small team meeting or presenting in front of a large audie ... Show More

6m 3s

Jun 2024

What If Their Thoughts About You Don't Matter?

Hey, welcome to today's episode of Shrink for the Shy Guy! It's Dr. Aziz and I'm excited to be with you. How are you doing today? Are you feeling free? Self-confident? On your own side? Capable? Inherently worthy? Or maybe not? Wherever you are today, that's okay. Sometimes peopl ... Show More

24m 32s

Aug 2024

3280: A Guide to Letting Go of Shame & Fear by Leo Babauta of Zen Habits on Emotional Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3280:Leo Babauta of ZenHabits.net explores how shame and fear subtly govern our lives, often leading us to avoid actions or ... Show More

11m 44s

Nov 2024

GET UP & BECOME SOMEONE NOBODY RECOGNIZES ANYMORE | Best Motivational Speeches Compilation

Hey friends, today’s episode is a reminder about growth and perspective—a reminder that sometimes, to expand into our potential, we first have to feel small. It’s uncomfortable; no one likes that feeling of insignificance. But when we allow ourselves to experience it, we realize ... Show More

32m 13s

May 2024

52 | Afraid You're Not Impacting Your Audience Well? You NEED to Consider THIS

Hey, Sis! Do you wish you knew your message was impacting your audience? Do you fear that you're sharing a message that no one needs or cares about? 🤯 Let’s dive into today's episode, discussing the fear of not impacting your audience and how to conquer it. Grab your notebook an ... Show More

15m 21s

Dec 2024

656 - "The Transitive Property of Embarrassing Yourself"

In this episode, I talk about how to free yourself from fear of embarrassment. I talk about how to live freely and without any fear of being "cringe."My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny

15m 22s

Feb 2025

Nobody Cares! 5 Mindset Shifts to Stop Overthinking & Overcome the Fear of Judgment - EP6

In this episode of Behind the Layers, confidence coach Melinde dives deep into how the fear of judgment holds us back from living boldly. She shares five powerful mindset shifts to help you break free from overthinking, self-doubt, and people-pleasing, so you can confidently own ... Show More

19m 47s

#634: What To Do When You Feel Embarrass...