Links To Resources: Unhooked Course: https://jeremylipkowitz.mykajabi.com/unhooked Instagram: https://www.instagram.com/jeremylipkowitz/ Website: https://www.jeremylipkowitz.com/intro Linkedin: https://www.linkedin.com/in/jeremylipkowitz/ Youtube: https://www.youtube.com/c/JeremyLipkowitz About this episode: The Science of Lasting Behavior Change – Part 2: ... Show More
Mar 9
The Conversation That Can Save Your Relationship After a Slip
🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/In this episode, I talk about a hard but important moment in recovery: what to do when you slip and how to tell your partner about it.The truth is, in many relationships, the slip itself isn’t what ca ... Show More
14m 4s
Mar 2
10 Reasons You Should Stop Watching Porn, Even if You're Single
🔹 Want to break free?Join Unhooked Academy now:https://www.unhookedacademy.com/In this episode of Unhooked, I share why quitting porn is valuable even if you’re single.I talk about the myth that porn will disappear once you’re in a relationship, and why it’s actually a coping me ... Show More
16m 44s
Jan 2023
Rewiring Your Brain: The Science of Habits with Gretchen Rubin
Last month when I asked who you wanted us to interview for our habits series, 90% of you said, Gretchen Rubin. Today your wish comes true. For those not familiar with Gretchen, she is one of today’s most influential and thought-provoking observers of happiness and human nature, e ... Show More
41m 41s
Jun 2024
This One Hack Will Unlock Your Happier Life
<p>Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful. </p><p>The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful.</p><p>In this deeply per ... Show More
1 h
Sep 2021
118. The Codependency Chronicles: People Pleasing Isn't Who You Are, It's What You Learned
<p><span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise yo ... Show More
14m 27s
Jun 2024
Transform Your Life at Any Moment: The Surprising Science of Happiness
<p>Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research. </p><p>This conversation is so profound that you might need to take a second listen. </p><p>Prepare to laugh, cry, and leave feeling empowered to find and create the ... Show More
1h 2m
Aug 2022
The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits | Ep. 1
Y'all I am screaming!
In this first episode of the Sad To Savage podcast I share the story behind going from sad to savage, teach the habit loop, how to create or change a habit, the schedule and reward system to creating a habit, cover habits in our everyday lives, keystone hab ... Show More
39m 48s