Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful.
The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful.
In this deeply personal episode, you’ll learn 4 specific applications of this powerful and profound research – ... Show More
Yesterday
Focus on Yourself: Do THIS Before 2026 Ends to Get Back on Track with Eric Thomas
If you’ve been feeling like this year got away from you, this episode will help you get back on track.In this powerful and practical conversation, Mel sits down with world-renowned pastor, and motivational speaker, and New York Times Bestselling author Dr. Eric Thomas to talk abo ... Show More
57m 20s
Mar 2023
#538: How to be a Happier and More Successful Person
You can be happier and feel more successful today, right away, right now. This podcast episode will give you an identity boost - and some power thoughts - to help you step more fully into a confident, happy, successful mindset where you feel good based on your thoughts, not on yo ... Show More
30m 57s
Oct 2025
How to Be Happier: 5 Daily Changes That Work || Ep. 128
In this episode of The One Second of Strength Podcast, mindset mentor & speaker Tanner Clark breaks down five life-changing shifts that can help you find more happiness and fulfillment—starting right now.If you’ve been feeling stuck, unmotivated, or just “off,” this episode will ... Show More
15m 15s
Jun 2024
201. 5 scientific ways to ACTUALLY be happier
<p>We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the researc ... Show More
41m 52s
Mar 2023
Ep. 420: Very Special Episode: A Bonanza of Hacks for Using Our Five Senses for Happier Lives
In the Very Special Episode, we discuss hacks for tapping in to the five sense to help make our lives happier, healthier, more productive, and more creative. So many fun, easy, creative hacks! Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch o ... Show More
29m 53s
Oct 2022
How-to FEEL HAPPIER - like, today! (Part 1)
<p>Joy is REALLY the magic. But sometimes, it eludes us how we can boost our vibration and FEEL happier, especially in hard times, or when happiness has been fleeting lately. This episode delves into a high impact LAUNDRY LIST of things you can do - starting TODAY - to feel happi ... Show More
45m 35s
