There are so many wonderful things we can be doing for our health & the reality is that we know what most of them are. The challenge is making them a habit.
That's where Dr Amantha Imber comes in. She's an organisational psychologist & the founder of behavior change consultancy Inventium.
For her latest book, The Health Habit, she's gone deep into the science & psychology of healthy habits & how to make them stick.
By the end of this episode you'll have some brilliant simple health habits for the New Year & you'll know exactly how to be consistent with them.
If you enjoy this episode, you'll also love this one with Amantha all about the time saving tricks of highly effective people.
This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.
CONNECT WITH US
Connect with That's Helpful & Ed Stott on Instagram.
Find Amantha on Instagram & via her website.
BOOK
The Health Habit
PODCAST
How I Work
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com