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Sep 2022
1h 32m

TMHS 616: How to Reprogram Your Brain to...

SHAWN STEVENSON
About this episode
Creating a healthy lifestyle starts with consistently implementing healthier habits. For better or for worse, we all have habits that have been deeply engrained into our routines for years. Deciding to change a deep-rooted habit takes a great deal of introspection, accountability, and intention. On today’s show, you’re going to hear eight strategies you can ... Show More
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