In this episode, you’re going to learn exactly what you need to form new habits.
Even if you think you already know everything there is to know about habits, you probably still struggle to apply this knowledge and make change stick.
And if this topic is brand new to you, don’t worry; I have a way of explaining it that’s fun, and so simple even a 5-month- ... Show More
Oct 22
How to Unlock Your Full Potential with #1 Professor Adam Grant
In today’s episode, you’re going to learn why you’re more capable than you think, what’s keeping you stuck, and the science-backed tools to unlock your full potential.Here to show you how to get more out of your life, your work, and your relationships is Adam Grant – a #1 New Yor ... Show More
1h 19m
Oct 19
Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead
You are getting the ultimate guide to skincare and skin health. In today’s episode, a Mayo Clinic dermatologist will reveal the 5 small habits for healthier, younger, and more radiant skin. Whether you're dealing with dry skin, wrinkles, dark spots, acne, thinning hair, or your s ... Show More
1h 29m
Jun 2025
The Science of Making & Breaking Habits
Want to know exactly how to build or break habits from a scientific perspective? In this episode, I’ll break down the neurology of habit loops, the role of cues, routines, and rewards, and how to make change stick by working with your brain—not against it. Feeling stuck? It's tim ... Show More
23m 4s
Jan 2025
Life Lesson: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yo ... Show More
32m 19s
Mar 2015
Gretchen Rubin: How To Build Habits That Change Lives
<p>Everything you've been told about building and breaking habits may well be wrong. Or, at the very least, missing a critical middle step.</p><p>In this week's episode, we bust myths and share how to do it right (hint, there are 4 different approaches and if you choose wrong, yo ... Show More
1h 1m
Dec 2024
The Science of Building New Exercise Habits and a Healthy Lifestyle
Send us Fan MailWelcome to The Pilates Exchange! In this episode, we explore the fascinating science behind building new exercise habits and adopting a healthier lifestyle. We’ll break down the psychology of habit formation, discuss the role of dopamine in motivation, and share p ... Show More
30m 46s