Is your gut the secret to younger skin?
In this episode of A Really Good Cry, I sit down with Dr. Nigma, a world-renowned naturopathic doctor and skincare expert. She’s known for her science-backed approach to wellness and has helped countless people look and feel younger from the inside out.
We dive deep into the powerful connection between gut health and glowing skin. Dr. Nigma shares her personal journey to naturopathy, how her own health struggles inspired her career, and the key differences between naturopathy and conventional medicine.
You’ll also learn about the essential skincare products and treatments Dr. Nigma swears by — including a sneak peek at her upcoming product launches and the game-changing "Time Lift" facial machine. From the impact of sugar on aging to why skin oils might be doing more harm than good, Dr. Nigma’s advice is practical, honest, and backed by science.
This episode will leave you rethinking your skincare routine and inspired to make changes that support both your gut and your glow. If youthful, radiant skin is on your wish list, you don’t want to miss it!
Timestamps:
00:00 Introduction
01:04 Becoming A Neuropathic Doctor
02:33 Naturopathy Vs Conventional Medicine
05:19 Your Skin & Your Gut
07:39 Gut Health Vs Premature Aging
11:10 Foods For Healthier Skin & Gut
16:36 Supplements For Your Gut Health
22:19 Advice On Perimenopause
26:43 Foods For Your Liver
28:41 Must-Haves For My Skin
30:06 Food & Your Skin
38:41 What You Are Doing Wrong With Your Skincare
43:56 Skin Care 201
47:45 Advice On Facials
50:48 Skincare & Seasons
51:24 Foods To Eat To Maintain Collagen
52:53 Fad Or Fact
1:03:10 Why Skin Oils Are Bad For You
1:06:49 Sheetmasks For Your Skin
1:08:41 Top 3 Worst Ingredients In Skincare
1:12:27 Dr Nigma: Final 3
1:16:57 Outro
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