logo
episode-header-image
Aug 2023
6m 12s

What Would Happen if You Gave Up Bread f...

DR. ERIC BERG
About this episode

Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up.


DATA:

https://www.mdpi.com/2072-6643/12/12/3785

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969/



Up next
Nov 20
11 Things You’re Putting on Your Face That Are Secretly Destroying Your Skin
<p>Never put this on your face! Even natural ingredients can cause skin problems if misused. In this video, I’ll share 11 things you should never put on your face. To achieve healthy, clear skin, avoid these common skincare mistakes. </p><p><br></p><p><br></p><p>0:00 Introduction ... Show More
9m 43s
Nov 19
The Dr. Berg Show LIVE - November 14, 2025
<p>Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9</p><p><br></p><p>To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. </p ... Show More
1h 1m
Nov 18
Why Natural Medicine Was Replaced (The Truth You Were Never Told)
<p>Why have we lost our trust in natural medicine? In this video, we’ll discuss why natural medicine is ignored and sometimes even dismissed as folklore. Is it wise to invalidate the wisdom of the past? Discover the truth about natural medicine in this video.</p><p><br></p><p>0:0 ... Show More
16m 57s
Recommended Episodes
Aug 2021
#S3E9: How to eat bread without bloating
Bread is often blamed for bloating. We are told to cut out bread from our diets and that gluten is bad for us. But did you know that this is actually a myth and that bread is good for your gut? In this episode, Kirsten discusses how you can eat bread without bloating and the diff ... Show More
17m 21s
Apr 2024
Which bread is best for your health?
The French famously love their delicious baguette and a staggering 320 of them produced every second in France! But Brits, Americans, and people all over the world consume bread be it a baguette, bagel or a bap on a daily basis. Bread, particularly white bread made from refined g ... Show More
4m 12s
May 2023
Bread - All Your Questions Answered
In this episode dietitians Anna and Alex from The Biting Truth  discuss BREADS.  We delve into:Is bread good or bad?Does bread cause bloating and digestive issues?How many slices of bread can you eat a day?Can you lose weight while eating bread?High protein toppings for breadWhat ... Show More
30 m
Jul 2024
2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2623: Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She exp ... Show More
10m 58s
Feb 2021
607 - Is Sourdough Bread Better for You?
<p>Many people assume that sourdough must be more nutritious than regular bread. But is there any science to support that assumption?</p><p>Check out all the <a href="https://www.quickanddirtytips.com/podcasts">Quick and Dirty Tips shows</a>.</p><p><a href="https://www.quickanddi ... Show More
10m 22s
Jan 2013
220 ND Is Modern Wheat Making Us Sick?
<p>Does today's wheat really send the body into "fat storing panic mode"?</p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify playlist</a> for a collection of the best episodes curated b ... Show More
6m 20s
Oct 2016
302 ND What to Eat Instead of Grains (Reissue)
<p>Cutting down on grains is a good way to improve your nutrition. But what should you eat instead? Visit the website: http://bit.ly/1qDq3GF</p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">S ... Show More
5m 47s
Jun 2023
Wie gesund ist Brot?
Weizenbrot soll Glutenunverträglichkeiten, Übergewicht und Diabetes begünstigen. Stimmt das? Ralf Caspary im Science Talk mit der Lebensmittelchemikerin Katharina Scherf. (SWR 2022) | Mehr zur Sendung: http://swr.li/brot-gesund | Bei Fragen und Anregungen schreibt uns: wissen@swr ... Show More
29m 35s
Jul 2016
391 ND How Much Salt Do You Need to Be Healthy?
<p>Are there advantages to a higher sodium diet? Read the full transcript here: http://bit.ly/2duCZUZ</p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify playlist</a> for a collection of ... Show More
6m 9s