The French famously love their delicious baguette and a staggering 320 of them produced every second in France! But Brits, Americans, and people all over the world consume bread be it a baguette, bagel or a bap on a daily basis.
Bread, particularly white bread made from refined grains, is often considered unhealthy due to its high glycemic index, which can l ... Show More
Yesterday
Why do men often wake up with an erection?
A lot of people think that morning erections are triggered by erotic dreams, or a need to pee, but in fact they're a physiological reflex linked to sleep. That’s right - they’re not dependent on sexual arousal at all.
And in a somewhat similar way, women actually also experienc ... Show More
5m 17s
Yesterday
What 5 foods can improve brain performance?
Eating a healthy diet that includes a lot of fruits, vegetables, legumes, and fish can help you keep your brain in tip-top shape. There are plenty of brain boosting foods but here are five that you might want to start including.
First of all, oily fish. When people talk about b ... Show More
4m 41s
Jul 2024
2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2623:
Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She exp ... Show More
10m 58s
Feb 2021
How did bread get so expensive in Sudan?
Getting a sandwich shouldn’t be this hard.In Sudan, a shortage of bread has meant prices have gone through the roof. There are queues outside bakeries, and some people are getting restless. Let’s not forget: in Sudan, bread and politics often go hand-in-hand. It was a hike in bre ... Show More
17m 42s
Aug 2020
What’s the yeast doing inside my bread?
<p>If you’re one of the millions of people who used lockdown to try something new like baking sourdough bread, you may well be wondering what’s happening chemically inside your loaf, especially if the end result keeps changing. Well, you’re not alone. Listeners Soheil and Sean ar ... Show More
33m 21s