The French famously love their delicious baguette and a staggering 320 of them produced every second in France! But Brits, Americans, and people all over the world consume bread be it a baguette, bagel or a bap on a daily basis.
Bread, particularly white bread made from refined grains, is often considered unhealthy due to its high glycemic index, which can l ... Show More
Today
Could CBTI help you sleep better ?
According to the NHS, around 1 in 3 people in the UK are affected by insomnia, and it’s particularly common in older adults. Many people turn to medication like benzodiazepines in an attempt to address their insomnia. Now these generally help, at least to begin with, but they ten ... Show More
5m 31s
Today
What is a kakistocracy, in the world of work ?
We spend a good deal of our time at work, 35 hours a week or more. It's an integral part of our lives, so if you can it's always best to surround yourself with good colleagues. They make work not only more enjoyable but stimulating. Their support and collaboration also helps to c ... Show More
4m 43s
Jul 2024
2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2623:
Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She exp ... Show More
10m 58s
Feb 2021
How did bread get so expensive in Sudan?
Getting a sandwich shouldn’t be this hard.In Sudan, a shortage of bread has meant prices have gone through the roof. There are queues outside bakeries, and some people are getting restless. Let’s not forget: in Sudan, bread and politics often go hand-in-hand. It was a hike in bre ... Show More
17m 42s
Aug 2020
What’s the yeast doing inside my bread?
<p>If you’re one of the millions of people who used lockdown to try something new like baking sourdough bread, you may well be wondering what’s happening chemically inside your loaf, especially if the end result keeps changing. Well, you’re not alone. Listeners Soheil and Sean ar ... Show More
33m 21s
<p>Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up.</p>
<p><br></p>
<p>DATA: </p>
<p><a href="https://www.mdpi.com/2072-6643/12/12/3785" target="_blank" rel="noopener noreferer">https://www.mdpi.com/2072-6643/12/12/378 ... Show More
