302 ND What to Eat Instead of Grains (Reissue)| Listen on Anghami

Yesterday

Are protein powders as filling as protein from real foods?

Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on sp ... Show More

14m 55s

Jul 2

What’s the problem with seed oils? (Reissue)

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the be ... Show More

10m 47s

Jun 25

Are you making your smoothies all wrong?

Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ... Show More

9m 16s

Mar 2023

Episode 170: B Answers: What are nutrient dense foods?

In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the brain and in which order should you be eating your meals. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple re ... Show More

18m 14s

Oct 2022

What Is A Good Quality Nutritional Supplement?

Do we need nutritional supplements, and if so how do we choose a good one? Here I explain all!

12m 27s

Jan 2024

Why Does Eating Protein or Vegetables First Give You Better Weight Loss?

Today, we have an interesting take on blood sugar balance and weight loss: food sequencing! Does the order of the food you eat in a meal influence how much weight you can lose? Does eating vegetables and protein first before grain carbohydrates affect your blood sugar levels and ... Show More

38m 40s

May 2016

288 GFG 5 Foods That Aren't as Healthy as You Think

Discover the truth about five foods that get marketed as healthy foods for fit people, but that really aren’t healthy. Read the full transcript here: http://bit.ly/1XXBY6X

5m 51s

Apr 2023

Food for Thought: 5 Ingenious Insights to Revitalize Your Nutritional Journey

There's never a one-size-fits-all when it comes to health and nutrition. There are no absolutes. It's about experimentation and finding what works for you and your body. By all means, use healthy guidelines, but it's the experimenting that's fun and helps you ... Show More

11m 31s

Aug 2019

Eating to Maintain a Strong Body & Mind As We Age

Have you ever considered the fact that what you eat day in and day out affects how well you age? Listen in to today’s Dishing Up Nutrition as we discuss what you should do to keep healthy, strong muscles, along with great ideas for what to eat throughout the day.

44m 3s

Apr 2019

How to Avoid Osteoporosis

We’re told how to eat to lose weight, keep your heart healthy … but are we ever told to eat better to build strong bones? It’s not a common conversation, but it’s critically important. Listen in to learn what foods build strong bones and just as importantly, what foods deplete bo ... Show More

44m 16s

Aug 2023

524: 7 Important Nutrition Habits to Make you Fitter, Healthier & Happier

➢ DM “coach” to have your own 1 on 1 fitness coach ➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Summary of episode: These are some important ways to help you get leaner, become healthier and so much more. You always hear people say eat le ... Show More

13m 35s

Oct 2022

Why You Don't Eat Healthy 2.0

This week, we’re celebrating the 100th episode of The Healthy Eating For Busy Women Podcast. It is an honor and a privilege to help you all in this space each week. To celebrate, I’ve created an updated version of the first episode of this podcast: Why You Don’t Eat Healthy 2.0. ... Show More

27m 52s

302 ND What to Eat Instead of Grains (Re...