In this episode dietitians Anna and Alex from The Biting Truth discuss BREADS. We delve into: Is bread good or bad?Does bread cause bloating and digestive issues?How many slices of bread can you eat a day?Can you lose weight while eating bread?High protein toppings for breadWhat's the go with sourdough breadHow to choose a healthy breadOur top bread brand ... Show More
Jul 2024
2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice
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Episode 2623:
Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She exp ... Show More
10m 58s
Apr 2024
Which bread is best for your health?
The French famously love their delicious baguette and a staggering 320 of them produced every second in France! But Brits, Americans, and people all over the world consume bread be it a baguette, bagel or a bap on a daily basis.
Bread, particularly white bread made from refined g ... Show More
4m 12s
Jul 2023
EP17: HOW TO HANDLE YOUR MOST FEARED FOODS
Send a textDo you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic.Regarding flour, fortification is commonplace in UK, Ireland and USA - make sure ... Show More
17m 58s