To continue the year of HOTT, Marcia Meade of Obé Fitness shares how to recharge yourself through exercise so that you can be the best you. Whether it’s making lists or picking out a cute outfit, these tips and tricks will help you get past your own mental block so that your mind and body are aligned. Start your trial today at obefitness.com and use code LA ... Show More
Yesterday
Our Surrogacy Story: The High-Stakes Babysitter & “The Dad”
Becca Tobin is sitting down with the woman literally carrying her baby… and yes, it’s as emotional, complicated, and jaw-dropping as you think. Katie, Becca’s surrogate, gets real about why she signed up for this, the judgment no one talks about, what it actually feels like to gr ... Show More
40m 48s
Apr 23
The Perimenopause Conversation Every Woman Needs to Hear ft. Tamsen Fadal
Emmy Award-winning journalist / author Tamsen Fadal opens up about her perimenopause journey. She breaks down the early warning signs that most women dismiss or never connect to hormones at all: The brain fog, the anxiety, the sleep disruption, the irregular cycles and symptoms t ... Show More
27m 28s
Jan 2022
A Beginner’s Guide to the Gym
Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fi ... Show More
8m 16s
Apr 2023
244: Building and Maintaining Healthy Fitness, Nutrition and Lifestyle Habits with Rachael DeVaux, RD, CPT, PES
<p>Rachael DeVaux is a registered dietitian, certified personal trainer and creator of blog, brand and new cookbook—Rachael’s Good Eats—workout guide, gear and activewear brand Recreation Sweat and brick and mortar restaurant, Toast Society Cafe. She joins the show to discuss the ... Show More
1h 5m
Mar 2021
Sami Clarke: Hormonal highs/lows and healthy routines to shift your mindset
<p>Kaitlyn talks with Sami Clarke, an incredible health, wellness, and fitness trainer who trains celebrities and inspires women (and men!) through her presence on social media training on Sports Illustrated Swimsuit instagram, leading classes on Fitplan and beyond. Sami opens up ... Show More
33m 34s
Mar 2024
from couch to 1/2 marathon: 9 tips i wish i knew before starting my running journey
I went from running 1 mile a few times a year to running a 1/2 marathon in just 14-weeks! In this episode I share with you my running journey, 9 things I wish I knew before starting this journey, how I shifted my mindset with fitness and nutrition, as well as my personal favorite ... Show More
35m 8s
Jul 2019
Is There Such A Thing As The Perfect Trainer?
How do you accept and find meaning in something you can't fix? Plus, finding a trainer who specializes in the areas of your goal; and email question about office exercises, stretching gyms, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmi ... Show More
44m 3s