Are you sometimes guilty of getting into your own head and making many motherhood tasks negative? Today I am chatting with Tessa Romero about Mindset Shift. Tessa is a coach that specializes in motherhood and mindset. Mindset is the start of everything in your life. If you choose to tell yourself that YOU CAN and that YOU ARE GOOD then YOU will THRIVE! Tho ... Show More
Dec 2025
Navigating Triggers: A Guide to Emotional Regulation w/Amy Fiedler
In this conversation, Nina Caviggiola and Amy Fiedler explore the complexities of triggers, emotional regulation, and trauma. They discuss the differences between emotional and trauma triggers, how to identify signs of being triggered, and effective strategies for managing trigge ... Show More
38m 42s
Dec 2025
Intrusive thoughts...is it OCD? w/Jenna Overbaugh
In this conversation, Nina Caviggiola and Jenna Overbaugh delve into the complexities of Obsessive-Compulsive Disorder (OCD) and intrusive thoughts. They discuss the misconceptions surrounding OCD, the impact of intrusive thoughts on daily life, and the importance of proper diagn ... Show More
46m 41s
Sep 2025
How to Self-Soothe Your Anxiety with Sheleana Aiyana
Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering pow ... Show More
1 h
Apr 2022
Who or What Is Your Identity Rooted In with Kari Kumpackis
<p><span>Welcome to the Moms At Work Podcast! Grab your headphones and a cup of coffee, or whatever you choose to fill your cup with, and join your host Jeanette Tapley as we break free from the shame of having to plan it all!</span></p> <p><span>As moms, we can take our title ve ... Show More
29m 46s
Jul 2024
How To Be A Calm Mom With Michelle Grosser
Showing up as a calm mom has as much to do with your mindset as it does with what's happening in your body—your nervous system to be exact. In this podcast, you'll hear from Michelle Grosser (of michellegrosser.com/) who is a professionally trained coach, attorney, pastor, ner ... Show More
39m 16s
Jun 2025
What Women Want: How to Ask Her Out (Without Giving Her the Ick)
If you’re single and over the dating scene, this episode is for you. Jillian unpacks what’s really going wrong—why so many people are catching the ick, why emotionally available partners feel so rare, and how we can shift the way we show up for love. Whether you're dating, have a ... Show More
29m 57s
Jul 2025
8 things I've learned since becoming a mom with Mallory Riddaugh
In this episode, I sit down with my sweet friend Mallory Riddaugh—one of my go-to girls for all things motherhood—and we got real about the highs, lows, and holy chaos of being a mom. Mallory shared 8 incredible lessons she’s learned since becoming a mama (trust me, they are GOLD ... Show More
1h 11m