Are you sometimes guilty of getting into your own head and making many motherhood tasks negative? Today I am chatting with Tessa Romero about Mindset Shift. Tessa is a coach that specializes in motherhood and mindset. Mindset is the start of everything in your life. If you choose to tell yourself that YOU CAN and that YOU ARE GOOD then YOU will THRIVE! Tho ... Show More
Dec 2025
Navigating Triggers: A Guide to Emotional Regulation w/Amy Fiedler
In this conversation, Nina Caviggiola and Amy Fiedler explore the complexities of triggers, emotional regulation, and trauma. They discuss the differences between emotional and trauma triggers, how to identify signs of being triggered, and effective strategies for managing trigge ... Show More
38m 42s
Dec 2025
Intrusive thoughts...is it OCD? w/Jenna Overbaugh
In this conversation, Nina Caviggiola and Jenna Overbaugh delve into the complexities of Obsessive-Compulsive Disorder (OCD) and intrusive thoughts. They discuss the misconceptions surrounding OCD, the impact of intrusive thoughts on daily life, and the importance of proper diagn ... Show More
46m 41s
Nov 2024
How To Stop Negative Thinking: Tools For Moms Who Overthink
<p>Do you find yourself constantly replaying situations in your head, worrying if you're doing enough as a mom, and feeling stuck in a cycle of negative thoughts? You're not alone!</p> <p> </p> <p>In this episode, I dive into practical tools to help you stop overthinking, challen ... Show More
29m 30s
Oct 2025
131 | The Story You’re Telling Yourself About Motherhood (and How to Change It)
What story are you telling yourself about motherhood? Is it one of constant overwhelm, exhaustion, and defeat—or one of joy, strength, and peace? In today’s episode of the Joy Filled Podcast, Jenna shares a real-life moment of chaos (hello, sweaty mom trying to wrangle kids out t ... Show More
26m 33s
May 2025
23. The Power of a Strong Mom Mindset with Allison Smith
Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empower your postp ... Show More
30 m
Oct 2024
Mindset Tips For Type-A Moms
<p>As a Type-A mom who used to struggle with perfectionism, people-pleasing, comparison trap, and negative thinking, I never would've thought it was possible to be as calm, patient, and feminine as I am now. And if you would've told me that transformation was due to mindset, I ne ... Show More
40m 44s
Sep 2024
Releasing Guilt and Perfectionism as a Mom with Alexis Adams
<p>It’s inevitable that you’ll have some guilt about your choices as a mom whether it’s about the choice to work vs homeschool, the feeding method you choose for your child, or taking time for your own self care. In this day and age of being bombarded with media and information, ... Show More
45m 40s