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Sep 2025

28m 43s

Mom Like It's Your Job

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Mom Thoughts: I can't handle this, this is too much, and one step forward and two steps back

When your mind is unmanaged, motherhood feels so much harder and heavier than it needs to. The pressure builds, the noise feels louder, the moments feel like too much, and it can seem like you're constantly behind or not doing it right. It's not because you're doing anything wron ... Show More

You're Not Failing At Motherhood. It's Hard For Your Brain. There's A Difference.

When motherhood feels hard, it's not because you're failing—it's because your brain is doing what it's wired to do. In this episode, I break down why it seems like your kids, your to-do list, and the demands of daily life are causing your stress, frustration, and overwhelm—and wh ... Show More

My Weight Loss Story Losing 50lbs After Having My Third Baby

I lost 50 pounds after my third baby while raising three little boys under four and running a full coaching practice. Not by doing anything extreme, and not by making weight loss my full-time job. I'm sharing my weight loss story, what I stopped believing about weight loss, why I ... Show More

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