logo
episode-header-image
Oct 2024
40m 44s

Mindset Tips For Type-A Moms

NATALIE BACON
About this episode
tail spinning
Up next
Aug 19
The Mom On Purpose Membership Vs. At Your Goal Weight
The Mom On Purpose Membership (Reduce overwhelm and the mental load) At Your Goal Weight (Lose weight permanently, without exercising or overhauling your eating habits, during the busiest season of life). Show notes: momonpurpose.com/412 
33m 21s
Aug 12
My Favorite Mindsets For Transitioning Back To School
Transitioning back to school is hard—not because you're doing something wrong, but because of the human brain. Whether it's a new classroom, new school, or new routine, the whole transition experience can feel tough for kids and parents (and I'm no exception). In this episode I'm ... Show More
29m 3s
Aug 5
How I Work On My Mental And Emotional Health (As A Millennial Mom Of 3)
As a millennial mom of three boys, the mental load is real. Between parenting, marriage, work, and everything it takes to run a household, I know how easy it is to feel overwhelmed. That's why I take my mental and emotional health seriously—but probably not in the way you'd expec ... Show More
29m 41s
Recommended Episodes
Sep 2023
How to Change
Today, I'm diving deep into my personal journey from being a control-freak perfectionist mom to becoming a connected, patient parent. Many of you have asked, "How did you do it?" Well, in this episode, I share with you how I transformed my parenting style. From seeking help and u ... Show More
19m 31s
Aug 2023
Mindset Shift in Motherhood w/ Tessa Romero
Are you sometimes guilty of getting into your own head and making many motherhood tasks  negative? Today I am chatting with Tessa Romero about Mindset Shift. Tessa is a coach that specializes in motherhood and mindset. Mindset is the start of everything in your life.  If you choo ... Show More
47m 18s
Aug 2025
38. How to Adjust Your Mindset During Pregnancy and Postpartum for High-Achieving Moms
Could shifting your mindset before baby help you thrive as a high-achieving new mom?In this episode, we will cover:Why high-achievers often struggle with the transition to motherhood—and how to overcome it.The mindset shifts that will help you find balance between ambition and se ... Show More
15m 39s
Jan 2021
052: Mindfulness for Mommy Rage with Psychiatrist Dr. Diana Korevaar
As a parent, we are stretched and transformed in ways that we never expected. Think about all the ways we are pushed beyond our capacity in ways that we never could have imagined. It’s important for us, as parents, to gain new skills to help us during this demanding time. If we l ... Show More
1h 2m
Oct 2021
204: Becoming a More Self-Assured Mom
Want more confidence and clarity in your decisions as a mom? This episode will teach you how! For the full show notes, including the 3 takeaways, please visit https://3in30podcast.com/204-self-assured-mom. *** >>> Sign up for a free masterclass with Rachel! 3in30podcast.com/freec ... Show More
31m 10s
Oct 2024
Case Study: Is Perfectionism Killing Your Parenting Joy?
What if the journey to better parenting starts with accepting our imperfections? In this week's episode, I have a heartfelt conversation with one of my listeners as we explore the emotional process of reparenting ourselves while we raise our children.Pavlina, a dedicated mother s ... Show More
21m 16s
Oct 2025
131 | The Story You’re Telling Yourself About Motherhood (and How to Change It)
What story are you telling yourself about motherhood? Is it one of constant overwhelm, exhaustion, and defeat—or one of joy, strength, and peace? In today’s episode of the Joy Filled Podcast, Jenna shares a real-life moment of chaos (hello, sweaty mom trying to wrangle kids out t ... Show More
26m 33s
Dec 2024
From 6-figure Weeks to Full Time Mom: Unfiltered Reflections from a Retired Girl Boss w/ Alexandria Maria
tail spinning
46m 37s
Oct 2025
446: The Juggle of Business and Motherhood: What’s Actually Working For Me
In this episode, Monica gives you the real truth about coming back to work post-baby, navigating mum life, and why her business feels more on fire than ever. If you’re a high-achieving woman who wants to be a mother (or already is) without losing herself, this will show you what’ ... Show More
46m 19s