Being able to trust our friends feels really good and provides connection. The problem with trust is that everyone has a different idea about what trust means to them. What do you do when a friend breaks your trust? How do you know if you can trust someone? This week on the podcast I talk about what trust really is and how to feel real trust.
Online anxiety ... Show More
Sep 2024
254: You Are Not Alone: Reaching out for Support with Dr. Shairi Turner
September is suicide prevention month and knowing when and how to get help can make a world of difference. This week on the podcast Dr. Shairi Turner, Chief Health Officer at Crisis Text Line, joins me to talk about getting help during a crisis, mental stigma, as well as tips on ... Show More
37m 13s
Aug 2024
253: Social Media is Good For Teens! with JoAnn Schauf
Social media and teens doesn't always equal a bad thing. On the podcast this week I have author JoAnn Schauf, MS, joining me to talk about why social media is a great tool and resource for teens to use. To learn more about JoAnn, visit: https://www.yourtweenandyou.com/about-joann ... Show More
26m 21s
Aug 2024
Building Trust Within Yourself to Have the Hard Conversations
<p>EP:103 In this week’s Thrive Like a Parent podcast, I share my personal journey with setting boundaries and the importance of prioritizing your needs.
I describe a time when I had zero boundaries, leading to anxiety, insecurity, and relying on unhealthy coping mechanisms.
Bu ... Show More
35m 24s
Nov 2024
Allowing Others to Love and Support You
<p>EP:113 On this week’s episode of “Thrive Like a Parent,” I dive into how yoga and movement help spark my creativity and provide clarity in my life. For me, working out isn’t just about fitness, it’s a way to connect with myself.</p>
<p>I share some personal experiences, includ ... Show More
15m 46s
Apr 2024
How to Be Successful THIS WEEK!
In this episode of The Unstoppable U Podcast, Coach Will talks to kids about going back to the basics of confidence. We overcomplicate the process, and it leads to comparison and overwhelm. So in this episode, kids get the perspective they need to pick themselves up when they're ... Show More
7m 33s
Feb 2024
Getting Things Done When Life Is... A Lot: Episode 452
The kids are sick. Your spouse is traveling. The laundry is piling up. Motherhood can be A LOT, even in the best of times, but when normalcy is thrown off, the stakes get even higher. Today Meagan and Sarah share our best tips for surviving the day – and getting the bare minimum ... Show More
41m 54s
Oct 13
The missing skill that helps parents and kids stay calm: Interoception
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a></p><p>Last week, we uncovered how your child’s behaviour is really their nervous system communicating.</p><p>Today, we’re going deeper, <em>inside the body,</em> to ex ... Show More
39m 12s