Last week, we uncovered how your child’s behaviour is really their nervous system communicating.
Today, we’re going deeper, inside the body, to explore the science of interoception, the hidden sense that helps us feel and understand our emotions.
My guest, Laura Petix, is back to break down how learning to tune into your body’s internal signals can transform the way you regulate emotions, set boundaries, and parent with calm.
We’ll explore what the research says including new studies showing that people who strengthen their interoception become more mindful, less reactive, and better at managing stress (Zamariola et al., 2019; Smith et al., 2023).
You’ll learn:
If you’ve ever said, “I know the tools, but I can’t seem to use them when I’m stressed,” this episode will show you whyand exactly how to change that.
Tune in now to learn how body awareness can be your most powerful parenting tool and share this episode with a friend!
Get Laura's book:
A Kid's Book about Neurodiversity
Follow Laura on Instagram: @theotbutterfly
Listen to part 1 of this conversation:
https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170
Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast
Become a Reflective Parent using our evidence-based program:
Book a spot in my calendar to chat about your challenges:
https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone
Grab a Free Resource:
Email: info@curiousneuron.com
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