logo
episode-header-image
Sep 2024
37m 13s

254: You Are Not Alone: Reaching out for...

THE TEEN LIFE COACH
About this episode
September is suicide prevention month and knowing when and how to get help can make a world of difference. This week on the podcast Dr. Shairi Turner, Chief Health Officer at Crisis Text Line, joins me to talk about getting help during a crisis, mental stigma, as well as tips on how to navigate bullying and doomscrolling. For help with teen anxiety check out ... Show More
Up next
Oct 2024
The Top Three Practices For Being A Happy Teen
What makes teens happy and mentally healthy? There are three things that each teen can do to make sure they are able to handle difficult situations in life and be resilient. Are you doing these things? Have a listen and find out. For help with anxiety head to: https://www.theteen ... Show More
19m 8s
Aug 2024
253: Social Media is Good For Teens! with JoAnn Schauf
Social media and teens doesn't always equal a bad thing. On the podcast this week I have author JoAnn Schauf, MS, joining me to talk about why social media is a great tool and resource for teens to use. To learn more about JoAnn, visit: https://www.yourtweenandyou.com/about-joann ... Show More
26m 21s
Jul 2024
252: Feelings To Stay Away From
I am very supportive of feeling all the feelings. Life is about feeling emotions and the ups and downs of life are what make us human! That being said- there are three feelings that I recommend staying away from because they can trap us and keep us in a downward spiral. This week ... Show More
9m 47s
Recommended Episodes
Jul 2024
How to Help a Child Struggilng with Depression with Dr Chinwe Williams, Episode #87
 In this podast episode we interview Dr. Chinwé William about depression in children and teens. She is is a best-selling author, internationally acclaimed speaker, a Licensed Professional Counselor (LPC), Board Certified Counselor and a certified EMDR therapist. Dr. Williams is a ... Show More
38m 30s
Apr 2025
How to Create a Crisis Safety Plan for Suicidal Thoughts
Get the Free Safety Plan Worksheet here: https://courses.therapyinanutshell.com/safety-plan Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership My wish for the world is that everyone who is in crisis can have someone ... Show More
11m 11s
Apr 2023
What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues - a Put It into Practice Episode
In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", https://jonathanhaidt.substack.com/p/international-mental-illness-part-one. I'm also sharing signs to be on the l ... Show More
15m 54s
Apr 2017
47: Postpartum Suicide - Always With Me
Diana Collins- Personal Struggle and Loss of a friend *Sensitive Content*Please be aware that our discussion may be overwhelming for some people. Resources for support listed below.We discuss Diana's friend who died from postpartum depression suicide. Diana also shares some of he ... Show More
36m 27s
Jan 2023
The Impact of Social Media on Mental Health: What to Know and What to Do - a Put It into Practice Episode
In this week’s Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media. Have a question about therapy, mental health or relation ... Show More
12m 9s
Nov 2024
421: Grieving your Therapist & Non-Suicidal Self-Injury
In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This epi ... Show More
26 m
Nov 2024
Allowing Others to Love and Support You
EP:113 On this week’s episode of “Thrive Like a Parent,” I dive into how yoga and movement help spark my creativity and provide clarity in my life. For me, working out isn’t just about fitness, it’s a way to connect with myself. I share some personal experiences, including the ch ... Show More
15m 46s
Oct 2024
Courageous Conversations Around Suicide
Many of us avoid talking about suicide, not only because it’s a difficult conversation, but also because we don’t know how to. And avoiding that conversation can be a barrier to helping those most at risk. One family from Colorado is at the forefront of changing the stigma and cr ... Show More
33m 48s
Jun 2023
Michael (Wippa) Wipfli - Light at the End of the Tunnel
If you live in Sydney, you probably know Wippa. He’s on NOVA every morning with Fitzy and Kate Ritchie (or 6-7pm in the rest of the country), but he's also a veteran of Australian radio, having been on air for 20 years, making his start in Port Augusta before moving to Perth, the ... Show More
1h 4m
Jul 2024
The Silent Epidemic We Can't Ignore
Get ready for an eye-opening episode that will touch the core of your soul! In this solo episode, I’m diving deep into a topic that impacts countless lives yet often goes unnoticed – mental health. This episode is a heartfelt journey about mental health, depression, and the risin ... Show More
26m 24s