EP:103 In this week’s Thrive Like a Parent podcast, I share my personal journey with setting boundaries and the importance of prioritizing your needs.I describe a time when I had zero boundaries, leading to anxiety, insecurity, and relying on unhealthy coping mechanisms.But through self-reflection, I’ve learned to establish healthy boundaries and strategies ... Show More
Nov 22
Surviving The Holiday with your Regulation Intact with Dr Maria
<p>EP:167 Ready to thrive through the holiday season? In this episode of Thrive Like a Parent, I sit down with my dear friend and colleague, Dr. Maria Gonzalez, to get real about what makes the holidays so stressful, and more importantly, how you can reclaim joy and peace with pr ... Show More
34m 1s
Nov 14
BBB It Just Breaking The Silence with Dr. Jessica Zucker
<p>EP:166 In this deeply moving episode of Thrive Like a Parent, I sit down with the incredible Dr. Jessica Zucker, renowned psychologist and author, to break the silence surrounding women’s reproductive and maternal mental health. Together, we open up about the realities of preg ... Show More
37m 39s
Nov 13
Self-Care and Solo Parenting After Loss | Part 2
<p>EP:164 In Part 2 of my conversation with my dear friend, yoga therapist, and fellow widow, Julia Warren, we continue to open up about the raw and real experience of navigating life after loss. We go deeper into what it means to rebuild your identity, find your footing as a sol ... Show More
40m 31s
Nov 2024
Embracing Imperfection Navigating Parenting and Family Dynamics with Amanda Erickson
Join me as I chat with Amanda Erickson about the intricate themes of perfectionism, parenting, and the dynamics of family life. Together, they tackle the challenges of significant life changes and the journey of overcoming perfectionism, emphasizing the importance of building str ... Show More
41m 21s
Apr 2024
How to ditch your people-pleasing-parenting
<p>Instead of reacting with fight, flight, or freeze, some parents respond with fawning, a pattern of people-pleasing and appeasement in the face of conflict. As a fawning parent, you might prioritize maintaining harmony and avoid confrontation, even if it means sacrificing your ... Show More
11m 31s