EP:103 In this week’s Thrive Like a Parent podcast, I share my personal journey with setting boundaries and the importance of prioritizing your needs.I describe a time when I had zero boundaries, leading to anxiety, insecurity, and relying on unhealthy coping mechanisms.But through self-reflection, I’ve learned to establish healthy boundaries and strategies ... Show More
Mar 13
Sensory Seekers 101: The Missing Link in Nervous System Regulation
EP:183 | In this episode of Thrive Like a Parent, I’m breaking down what it really means to be a sensory seeker—and why this might be the missing link in understanding your nervous system. You’ve probably already heard about regulation, dysregulation, and fight or flight, but alm ... Show More
18m 8s
Mar 6
Taking Back Ownership of Your Nervous System
EP:182 In this episode of Thrive Like a Parent, I’m diving deep into one of the biggest reasons so many of us feel exhausted, resentful, and burnt out: regulating externally instead of internally. I’m breaking down the difference between the two in real-life, practical terms. Whe ... Show More
30m 15s
Nov 2024
Embracing Imperfection Navigating Parenting and Family Dynamics with Amanda Erickson
Join me as I chat with Amanda Erickson about the intricate themes of perfectionism, parenting, and the dynamics of family life. Together, they tackle the challenges of significant life changes and the journey of overcoming perfectionism, emphasizing the importance of building str ... Show More
41m 21s
Apr 2024
How to ditch your people-pleasing-parenting
<p>Instead of reacting with fight, flight, or freeze, some parents respond with fawning, a pattern of people-pleasing and appeasement in the face of conflict. As a fawning parent, you might prioritize maintaining harmony and avoid confrontation, even if it means sacrificing your ... Show More
11m 31s
<p><strong> </strong></p> <p dir="ltr">Have you ever asked yourself?</p> <ul> <li dir="ltr" role="presentation">Do I give my children room to make decisions and mistakes, or do I try to control outcomes too tightly?</li> <li dir="ltr" role="presentation">How often am I sitting do ... Show More
