EP:113 On this week’s episode of “Thrive Like a Parent,” I dive into how yoga and movement help spark my creativity and provide clarity in my life. For me, working out isn’t just about fitness, it’s a way to connect with myself.
I share some personal experiences, including the challenges I’ve faced as a mom of two preemies, running businesses, and going thro ... Show More
Nov 22
Surviving The Holiday with your Regulation Intact with Dr Maria
<p>EP:167 Ready to thrive through the holiday season? In this episode of Thrive Like a Parent, I sit down with my dear friend and colleague, Dr. Maria Gonzalez, to get real about what makes the holidays so stressful, and more importantly, how you can reclaim joy and peace with pr ... Show More
34m 1s
Nov 14
BBB It Just Breaking The Silence with Dr. Jessica Zucker
<p>EP:166 In this deeply moving episode of Thrive Like a Parent, I sit down with the incredible Dr. Jessica Zucker, renowned psychologist and author, to break the silence surrounding women’s reproductive and maternal mental health. Together, we open up about the realities of preg ... Show More
37m 39s
Nov 13
Self-Care and Solo Parenting After Loss | Part 2
<p>EP:164 In Part 2 of my conversation with my dear friend, yoga therapist, and fellow widow, Julia Warren, we continue to open up about the raw and real experience of navigating life after loss. We go deeper into what it means to rebuild your identity, find your footing as a sol ... Show More
40m 31s
Jul 2024
Understanding the Impact of Divorce on Teens
<p><span>When parents separate, kids suffer. It may seem obvious, but we often underestimate the depth of that suffering. In today’s episode, Mark Gregston and Wayne Shepherd lay bare the challenges teens face, from feelings of abandonment to the struggle with self-worth, and off ... Show More
16m 4s
Apr 2023
You are yelling at your child because you are dysregulated...here is how to change this
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a></p><p>Today, I want you to change your guilt around yelling to compassion for yourself for being dysregulated. <br/><br/>Sometimes, we power through our days, weeks, m ... Show More
17m 41s
May 2025
299. The psychology of emotionally immature parents
What happens when the people who were supposed to guide and nurture us were never taught to emotionally grow up themselves? In today’s episode, we dive into the psychology of emotionally immature parents - their behaviours, their blind spots, and the lasting impact they can have ... Show More
1 h