26. 5 things to give up

Hi my self care besties! Happy July <3 If you&apos;ve been feeling lonely lately, give today&apos;s episode a listen. Today we&apos;re chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Ca ... Show More

Another summer episode coming at you! Today I&apos;m sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, Cait Summer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com ... Show More

Hi besties! Welcome to part 2 of your summer glow up guide. In today&apos;s episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://w ... Show More

2025... WE ARE SO READY FOR YOU <3 In this week's episode, its all about how to ACTUALLY achieve goals in the new year. Steps, tools and tips on how to have the best year yet! Hope you enjoy and make sure to follow our socials below:  GIFT GUIDES: https://www.shopltk.com/explore/ ... Show More

new year, BETTER YOU! In this weeks episode its all about leveling up for 2025. I also share the ins & outs for the year! Hope you enjoy & make sure to follow our socials below:  Instagram https://www.instagram.com/kaylieestewart/?hl=en https://www.instagram.com/hotgirlenergypodc ... Show More

As an annual tradition here on the podcast, let&apos;s talk about New Year Resolutions! I&apos;ll be talking about how 2024 went for me - looking at work goals, personal goals, and bucket list goals. I then move onto looking ahead to 2025 and plan for the year ahead. A lot can ch ... Show More

In this episode, I dive into New Year's Resolutions and goal setting. We talk about SMART goals and learning what motivates you to stay consistent. I get personal and share what my 2023 New Year's Resolutions and hope that this episode inspires you to manifest and work towards yo ... Show More

new year, BETTER YOU! In this weeks epsiode, its all about the new year prep for 2024! I share a 5 step guide to prep for the new year, vision board making and goal setting for 2025. Hope you enjoy and make sure to follow our socials below: GIFT GUIDES: https://www.shopltk.com/ex ... Show More

Was this year all you hoped for and more in terms of building and growing your coaching business?   I hope so, but if not, you’re not alone and the majority of people probably wanted to be, do, and achieve more…   The good news is that you’re here right now and with the proper pl ... Show More

Are your goals just wishes? In today’s episode, I’ll show you how to set goals the right way. You’ll learn how to create goals that are clear, achievable, and actually get done. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to di ... Show More

We made it, babe. Happy 2025! If you're like me this time can be really overwhelming, especially when it comes to New Year's resolutions. New year, new me?Here's a list of a few things you can try out that I think might make 2025 a happier and healthier year. With love, Lexi Keep ... Show More

Happy (almost) New Year! I believe 2025 is going to be your greatest year yet—a year to walk under God’s favor like never before. This new year doesn’t have to be a repeat of last year. It’s time to raise your standards and position yourself for the dreams and goals God has place ... Show More

What if you could maintain never-ending momentum while you work toward your goals? No matter how long it took? The 'MTM Rolling 7' is the solution you need to get the life you've always said you wanted.  It works like this: 1) Set your short-term and long-term goals.   2) Decide ... Show More