Today
Intuition, Energy & Designing Your Life with Laura Day
In this episode, I’m joined by the incredible Laura Day — renowned intuitive, author, and teacher — for a deep and fascinating conversation on intuition, energy, and self-trust.We explore what intuition actually is (beyond the clichés), how to recognize it, and why so many of us ... Show More
43m 5s
Feb 20
Healthy Habits and Systems That Actually Changed My Life
In this episode, I’m breaking down the realistic, non-toxic healthy habits that genuinely improved my mood, confidence, energy, and overall quality of life. No “5AM ice bath billionaire routine” nonsense — just simple shifts that are sustainable and actually make you feel good. F ... Show More
25m 46s
Feb 18
Listen if You Feel Mentally Exhausted
In this episode, we’re unpacking three deceptively simple but wildly revealing questions:• What am I mentally exhausted from carrying?• What feels unfair right now?• What emotion have I been avoiding?We’re talking about decision fatigue, emotional overload, suppressed feelings th ... Show More
24m 40s
Apr 2024
The Secret To Self Discipline
<p>In this episode, we'll explore some practical, actionable tips to help you strengthen your discipline muscle. From completing what you start, planning ahead, to designing your environment for success – we've got you covered. Plus, I'll share why focusing on progress rather tha ... Show More
18m 8s
Jan 2023
016. F*ck money. Master THIS first.
Look when I was young and wild, I was the king of going out with crazy chicks. But here's the thing, I was to fix others because I didn't know how to fix myself. Self-sabotaging any chance I had to become a better version of myself. Make no mistake, we all self-sabotage. It shows ... Show More
22m 56s
Apr 2023
How To Have More Self Love
<p>Today I’m going to talk about how to stop doing something that I hear so many people I talk to admit to doing that is self sabotaging you way more than you may even know…</p>
<p>So many people that are stuck in ruts, feeling unmotivated, lost, and like they just aren’t living ... Show More
21m 34s
Oct 2020
04 - PERFECTIONISM - 99 Problemz & Perfectionism is one!
In today’s live therapy session Dr Helene and I explore what it means to be a perfectionist. For me, I have never classified myself as one - I always thought that I was too ‘much’ to be a perfectionist. I wasn’t super tidy, nor the perfect homemaker, the perfect partner or the pe ... Show More
37 m
Sep 2023
199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people pleasing & self doubt healing journeys)
Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who yo ... Show More
17m 24s
Hi loves xx
In today's episode I talk about ways I start my healthy lifestyle, and what to incorporate into your daily routine if you want to have a "wellness lifestyle" or "be that girl." These are all steps we take to better ourselves, and become the best version of ourselves possible. There is a huge difference between self discipline, and self destruct ... Show More
<p>Is it hard for you to to be self discipline? </p>
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<p>Do you find yourself beating yourself up and saying that" it’s impossible for you to be self discipline?".</p>
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<p> Today’s episode, short and sweet, all about self discipline! By the end of ... Show More
