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Oct 2023
50m 12s

108 - Drop Your Excuses And Change Your ...

Cut The Crap With Beth And Matt
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tail spinning
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Apr 10
239 - Showing Up Consistently Leads To Results
Whatsup Nerdles! Nothing real exciting in this weeks episode. We're full speed ahead with doing the boring basic sh*t. No bells, no whistles, no peptides - just keeping our head down and showing up even when it is hard to do so.Join our Patreon for monthly workouts, challenges, r ... Show More
47m 10s
Apr 3
238 - What Happens When The Structure Is Gone
Hey Nerdles! This week we are catching up on life with Beth and Matt. We discuss Beth's annual Florida vacation, catch up on our fitness and training goals, and life.One thing so many people struggle with is the transition period when losing structure our routine in your life - f ... Show More
44m 37s
Mar 30
237 - WTF Is Going On With Peptides?!
Peptides!! They're everywhere you turn and have taken over social media. But what exactly are peptides and what should we be looking out for?There are both legal and illegal peptides. GLP-1 is a peptide that is legal with a prescription from your doctor. "Research peptides" are a ... Show More
45m 52s
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