logo
episode-header-image
Jul 2023
42m 6s

healthy but spilling my top 'hot girl' h...

Callie Jardine-Gualy
About this episode

In this week's episode, we're chatting all things current 'hot girl' healthy habits, obsessions and travel tips that have been changing my wellness game this summer! I also give you all the deets on my recent NYC trip and life updates ;)

Hope you love this podcast episode and it helps you. :)

xx, Cal

P.S. Join my Cycle Syncing Pilates Studio here

I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3



Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jul 2025
it's giving "I didn't quit" era
For the girl who feels super burnt out & in the mood to give up while in a hard/testing season of life, this episode is for you! I'm sharing some tools God put on my heart to help you run this race of life with endurance and perseverance even when it feels exhausting and impossib ... Show More
23m 24s
Jul 2025
How to Find the Right Church
I missed you guys!! But we’re BACK! Today we’re chatting about something so important... how to find the right church home that God is calling you to.I know the search can feel overwhelming sometimes. But my heart behind this episode is to make it simpler, Spirit-led, and encoura ... Show More
29m 32s
Jul 2025
Healing Your Relationship with Food (God’s Way) w/ Abbie Stasior
If you've been struggling with your relationship with food and want to improve your body image, today's episode is PERFECT for you! We have Abbie Stasior MS, RDN, LDN, CIEC on the show sharing her tips and tricks for finding food freedom from a faith based perspective as a regist ... Show More
48m 3s
Recommended Episodes
Apr 2021
Morning Routines, Balance and Pursuing Your Highest Self with Jordan Schuette
<p>Our friend Jordan Schuette joins us this week to talk about her health and wellness journey over the last year on her pursuit to launch her own Health Coaching Business. Her goal is to help provide guidance on your journey and to advocate for your complete mental and physical ... Show More
1h 1m
Mar 2023
But, I'm Not Soft | Solo Sermon
<p><span>If you&#39;re turned off by the idea of living a soft life, listen to this! </span></p><p><span>And if you&#39;re ready to connect with other like-spirited women on their journey, join us this week at The Soft Season Summit: http://thesoftsummit.com</span></p><p><a href= ... Show More
18m 24s
Apr 2023
Get Your Mind Right | Solo Sermon
<p>If you want to manifest the life you&#39;ve been dreaming of, you have to master a positive and intentional mindset. In this session, I&#39;m sharing TEN mindset shifts required when you desire different results. Get into it!</p><p><a href="http://girlstopplayin.com/" rel="nof ... Show More
50m 50s
Feb 2023
What happens after HEALING, feeling STAGNANT, LETTING GO of what you LOVE, JEALOUSY | Advice session #1
<p>On todays episode i respond question you guys left on i missed me&#39;s instagram. what happens after healing? how to avoid feeling stagnant? letting go of what you love, jealousy, etc. </p><p>with love, Mafe</p><p>Go to <a href="https://beacons.ai/imissedme" rel="nofollow">ht ... Show More
21m 15s
Jun 2021
HOT GIRL SUMMER: AKA ~Healing~ Girl Summer
<p>We believe hot girl summer isn’t just about looking good and having fun (that too) but about being truly confident, self-aware, intentional, and living with purpose.</p><p><strong>“You can’t be hot on the outside without being hot on the inside.”</strong></p><p>We share all ou ... Show More
53m 28s
Apr 2023
5 healthy girl habits for summer
<p>Summer is around the corner &amp; Britt&#39;s sharing 5 healthy girl habits you can start today! Tune in to catch up &amp; hear some exciting updates!</p><p><br></p><p><a href="https://brittanylupton.app/" rel="nofollow"><strong>Train with Me!</strong></a><strong> </strong>Sta ... Show More
29m 23s
Apr 2022
Pop Culture Trends: TikTok, Our Favorite Emojis, + Lingo
<p>A lighthearted carefree episode where we update the friendsquad on what’s been going on in our personal lives, how we are trying to romanticize the little moments and sharing peaks of the week. </p><p>For today&#39;s show, we have a conversation about pop culture trends becaus ... Show More
39m 36s
Oct 2022
These Guys Infiltrated A Cult
<p>Infiltrating and visiting a farm for 3 weeks. Spy gear, cleverness, and guts. We have Reckless Ben and Danny Berk sharing their experience their latest project. </p><p><br></p><p>SHOP OUR NEW HATS HERE: https://lightweightspod.com</p><p><br></p><p>Check out Ben&#39;s YouTube c ... Show More
40m 42s
Oct 2023
don't take it personal.
<p><em>don&#39;t take it personal.</em> a common phrase we&#39;ve all probably heard. we&#39;ve been having this conversation all week on whether or not we should take it personal.. whatever &quot;it&quot; is. we thought it would be interesting and fun to continue this ongoing co ... Show More
48m 35s
Jul 2023
5 tips to stay 'healthy' on vacation
<p>Today Britt talks about 5 tips to stay &#39;healthy&#39; on vacation. Is it &#39;healthy&#39; to constantly stress about what you&#39;re eating and the workouts you miss? Should you workout on your vacation? What&#39;s going to happen to your results while away? Britt chats ab ... Show More
21m 26s