About this episode
Dec 10
82 - Why Old School Calisthenics Workouts Make You Stronger - Saibov
1h 10m
Nov 2025
#81 - Why Hybrid Training Is the Future of Fitness - Marcus Filly
1h 8m
Nov 2025
#80 - Why Old School Lifting Builds More Muscle - Peter Khatcherian
1h 13m
Dec 2022
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
2h 4m
Aug 2023
Ep. #1103: Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More
32m 54s
Apr 2024
593: Motivation Monday- Running & Weight Training (Hybrid Training), How To Get Toned, Learn Your Daily Caloric Intake
33m 16s
Oct 2023
537: Motivation Monday - Improve Grip Strength, Fix Muscle Imbalances & Squat Deeper?
38m 12s
Dec 2023
Ep. #1128: Al Kavadlo on Calisthenics For Functional Fitness
1h 4m
Mar 2024
2285: How to Get Better at Any Sport
34m 19s
Oct 2023
535: Motivation Monday - How To Measure Progress, Get A Fitness Sponsor & Our Biggest Gym Pet Peeves
38m 9s
Nov 2023
2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
2h 3m
Jul 2022
Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
2h 38m
Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics.
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📌 Watch Podcast With Video - https://youtu.be/XDxbfXDYdRM
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(0:00) World Record Guest
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(0:20) Mistakes To Avoid
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(1:32) Streetlifting Explained
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(4:21) Smartest Way To Measure Strength
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(7:08) Best Rep Schemes
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(8:36) Accessories You Should Do
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(9:40) Workout Split Advice
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(12:33) Why Train For Muscles?
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(15:00) How Heavy Should I Be?
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(17:30) Fixing Sticking Points
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(20:01) Pull-Up Mastery
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(25:13) Muscle-Up The Best Way
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(32:54) Lat Pulldowns.. Good or Bad?
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(34:21) Benefits of Front Lever
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(37:01) Dip Strength Made Easy
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(39:52) Check Your Technique
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(44:05) Mixing Calisthenics & Weights
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Follow Pere:
1 Rep Max Calculator
Instagram
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Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
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Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisthenics, smarter progression, and building strength that actually lasts..(0:00) - ... Show More
Get My Calisthenics Programs: fitnessfaqs.com.Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity..(0:00) - Big fit ... Show More
<p>Old school free weight training with dumbbells and barbells has lost popularity, replaced by modern fitness machines. Peter Khatcherian has over 20 years of bodybuilding experience he's sharing today. This podcast gets back to basics and explains why classic lifting is sti ... Show More
<p>Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad be ... Show More
<p>How should you train if you can’t progressively overload anymore? </p>
<p>What are my current training goals?</p>
<p>Is walking or HIIT better for weight loss?</p>
<p>In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my ... Show More
<p>➢ Learn more & apply for the challenge- https://summershred.ca/ 🔥<br>➢ Follow us on Instagram- https://www.instagram.com/colossusfit/<br>➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9</p><p>Welcome to Motivation Monday, where every Monday ... Show More
➢DM “Real results” for coaching to IG @ColossusFit ➢ Follow us on IG - https://www.instagram.com/colossusfit/?hl=en ➢Last youtube video- https://www.youtube.com/watch?v=fows0HSkgZU ➢Squat form video- https://www.youtube.com/watch?v=sbBxvzHwzFU ➢Hip mobility video- https://www.yo ... Show More
<p>Is calisthenics just a fancy name for bodyweight training, or is it something more</p>
<p>What are the benefits of calisthenics, does it beat out weightlifting, and how can you incorporate it into your routine?</p>
<p>These are all questions you’ll learn the answers to in this ... Show More
Practicing the skill and building the foundation of proper strength training. (1:36) Why balancing volume for athletes is SO important. (6:11) Five Physical Attributes You Can Train to Get Better at Any Sport #1 - Improve mobility. (8:16) #2 - Become more stable. (16:31) #3 - Get ... Show More
➢DM “Fat Loss” to @ Colossusfit to apply for 1 on 1 coaching ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢Watch this episode youtube- https://www.youtube.com/watch?v=8_vUjU2bGy0&t=316s Welcome to Motivation Monday, where every Monday we answer all ... Show More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05) The Carniv ... Show More
My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of eve ... Show More
