Sondre Berg is an elite calisthenics athlete with over 10 years of experience, specialising in hand balancing, acrobatics, and advanced bodyweight strength.
Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=znnsjrwo
.
Timestamps:(00:00) - Starting the smart way
(02:12) - Bodyweight strength standards
(03:23) - Why do basics?
(06:11) - Intuitive training
(07:45) - Handstand myths
(13:18) - Why use bands?
(15:22) - Best band exercises
(16:06) - The advantage of cluster sets
(19:25)- Overcoming fear
(23:59) - Dealing with defeat
(26:28) - Core strength myth
(29:33) - Controversial opinion
(33:03) - Accessory exercises?
(34:49) - The truth about mastery
(35:53) - Goal setting the right way
(38:09) - Flexibility for hollow back
(40:05) - Scapula strength made easy
(42:12) - How to improve without weights?
(44:48) - Greasing the groove?
(46:22) - Acrobatics for adults