Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=znnsjrwo
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(0:00) - Endurance Calisthenics Mistakes
(5:00) - Do You Need Basics Before Skills?
(7:33) - Benefits of High Reps and Volume
(14:42) - Progression Strategies
(22:19) - Saibov’s Exact Routine
(28:56) - One-Arm Pull-Up Advice
(32:45) - Combining Endurance and Skills
(39:37) - Does Weighted Calisthenics Actually Help?
(42:56) - Try This Method to Boost Your Strength
(50:37) - Muscle-Up Masterclass
(1:07:12) - Best Endurance Routine + Nostalgia