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Aug 2024
1h 12m

429: Never Stop Learning As A Lifter - A...

Revive Stronger
About this episode

In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding.

We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training, maintaining exercise technique close to failure, and the significance of listening to your body. And much more.

Packed with insights and practical advice, this episode is a must-listen for competitive bodybuilders, fitness enthusiasts, and coaches alike.


Timestamps:

00:00 Intro

02:05 Competing this year?

05:28 Stress of becoming a parent

06:44 What's goal for next prep?

10:55 Importance of genetics

16:57 Why staying natty

23:33 NPC entering natural bodybuilding

26:59 3 year drug free?

29:15 What did Berto learn from Kassem? Never stop learning as a lifter.

38:38 Is science holding people back?

42:41 Anecdotal evidence, experience and learning along the way

45:41 How to listen to your body and arousal while lifting

57:07 Any tips to calm down before shows

01:01:50 Preparing for next prep


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Stay up to date with the latest research and educate yourself!


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