Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. He is a physical therapist and has a degree in biochemistry.
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(0:00) - Meet The Calisthenics Genius
(0:47) - Principles For Success
(3:27) - How To Design A Bodyweight Workout
(6:39) - When To Add Sets?
(15:36) - When To Work Harder
(19:11) - Best Workout Split
(33:32) - What Is Periodisation?
(44:53) - How Many Goals?
(49:14) - Staying Motivated
(52:29) - Use Leverage To Get Stronger
(58:20) - Intensity Explained For Calisthenics
(1:03:25) - Are Isolation Exercises Useful?
(1:07:45) - Full ROM Vs Isometrics
(1:14:07) - Don't Skip Structural Balance