Yesterday

Essentials: Understand & Improve Memory Using Science-Based Tools

In this Huberman Lab Essentials episode, I explain how memories are formed and how key neurochemicals, such as adrenaline, can be leveraged to enhance memory formation. I also share science-based protocols to enhance learning, strengthen memory recall and reduce the number of rep ... Show More

40m 18s

Apr 13

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for pregnancy, but as a powerful window into overall health, vitality and longevity. ... Show More

2h 36m

Apr 9

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

In this Huberman Lab Essentials episode, my guest is Dr. David Anderson, PhD, a professor of biology at the California Institute of Technology (Caltech) and an investigator at the Howard Hughes Medical Institute (HHMI). We discuss the brain circuits that underlie how emotions eme ... Show More

38m 1s

Jun 2025

#70 - The Smartest Way to Train Calisthenics Strength - Sthenics

What does the worst calisthenics program look like, and are you accidentally following it?In this episode, we’re joined by Denis from Sthenics to challenge popular training myths and break down the science of calisthenics mastery.Should you build strength or chase skills first? H ... Show More

1h 14m

Aug 2024

2684: The Best Workout Routine - How to Train Optimally

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they ai ... Show More

13m 11s

May 2025

#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

<a href= "https://peterattiamd.com/ama71/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250519-pod-ama71&utm_content=250519-pod-ama70-podfeed"> View the Show Notes Page for This Episode</a> <a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed ... Show More

11m 25s

Apr 2025

2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

15 Minutes for Gains and Fat Loss How little it takes to reap most of the benefits of strength training. (1:16) Adaptation vs. recovery. (5:21) 15 Minutes to Build Muscle & Incredible Results with Strength Training. #1 - 90 minutes a week takes you very far. (7:46) #2 - Small dai ... Show More

35m 30s

Apr 2025

The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin

Strength training is often associated with bodybuilding, but its benefits go far beyond muscle growth. Research shows that strength training supports cardiovascular health, enhances brain function, and is a strong predictor of longevity. In this episode, Professor Andy Galpin joi ... Show More

1h 12m

Aug 2024

2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability ... Show More

14m 9s

Feb 2025

#098 How to Train According to the Experts

<a href="https://howtotrainguide.com/">Download my "How to Train According to the Experts" guide</a> Exercise is more than a tool for physical transformation—it's a cornerstone of longevity, ... Show More

2h 52m

Feb 2025

How to Combine Running & Strength Training Without Losing Muscle

Can you run AND lift without losing muscle or burning out? Absolutely— but only if you do it right! In this episode, Britany break downs the biggest mistakes people make when trying to combine running and strength training, and how to structure your workouts for muscle gain, e ... Show More

28m 1s

Oct 2025

Bonus Preview: Lead in Protein, Training Myths, and Cutting Weight

Dr. Jordan Feigenbaum answers questions on supplements, training philosophy, and competition prep in this extended preview of the Barbell Medicine AMA! This episode debunks common myths and gives you the honest, evidence-based answers you need for better health and lifting.Become ... Show More

15m 43s

Sep 2025

How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston

Scott Johnston is one of the top coaches in the world, especially in mountain and high alpine sports. He's worked with Killian Jornet and recently coached both winners of the most prestigious trail race on Earth, UTMB (Tom Evans & Ruth Croft). He's also author of one of my favori ... Show More

1h 8m

The Correct Way to Build Strength, Endur...