Jul 18
A Growth Spurt After 20 Years of Bodybuilding - Peter Fitschen
In this episode, pro bodybuilder Pete shares his remarkable journey of muscle growth in his 30s, the impact of unconventional training methods, and the importance of mindset, consistency, and smart nutrition in long-term bodybuilding success. Chapters 00:00 Unconventional Gains: ... Show More
1h 13m
Jul 11
High-Rep Training Can Accelerate Muscle Growth - Cliff Wilson
In this episode, Cliff Wilson shares insights on training strategies, the importance of skill development, and psychological aspects of bodybuilding. He discusses modifications post-illness, the value of high-rep training, and his upcoming book 'Becoming Unrivaled' that explores ... Show More
1h 5m
Jul 4
Are Fitness Trackers Worth It? - Eric Helms & Steve Hall
In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share insights on managing recovery, the limitations of fitness trackers, and the importance of personalized approaches to training and nutrition. ... Show More
1h 16m
Jun 2022
Eugene Teo - How to Shred Aggressively, Ditch the Barbell, and Optimize Your Training! MBPP Ep. 756
<p>Eugene Teo is a bodybuilder and has spent over a decade in the industry of training, coaching and helping those around him. He has worked with athletes across a dozen different sports, along with countless 'everyday' athletes in the pursuit of improving their health, physique, ... Show More
2h 21m
Aug 2023
EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear
<p>I’m going to be doing at least one Q & A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I u ... Show More
1h 30m
Aug 2021
A Muscle Building Framework: What I wish Someone had told me about Adding Muscle and Transforming any Body #188
<p style="background: white;"><span style= "font-size: 10pt; font-family: 'Helvetica Neue'; color: #222222;">In today's solocast, Ben explores tools and techniques of total body transformation. With a focus on building muscle, Ben shares the steps that listeners can take in the g ... Show More
43m 33s
Mar 2019
015- Heart Rate Variability and Energy Systems- Everything You Need to Know to Optimize Performance with Joel Jamieson
<p class="p1"><span class="s1">Joining us today is one of the most forward-thinking coaches in the world!<span class= "Apple-converted-space"> </span> Joel Jamieson has trained elite MMA fighters, Navy SEALS, and worked for some of the largest fitness brands in the world.<span cl ... Show More
1h 4m
Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating.
In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal movement and performance.
Get ready for a wealth of insights from Eugene's story ... Show More
