Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday I share with you something I’m learning as well as updates on what’s going on behind the scenes and what to expect in terms of content this week. This week we are doing a special summer planning episode so grab a journal and a pen and reflect along with me!
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Call/text ... Show More
Apr 2025
Shadow Work for Type Nine
In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exerc ... Show More
19m 38s
Apr 2025
Shadow Work for Type Eight
In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression, control, and fear of vulnerability, and how these patterns shape daily life. Throu ... Show More
17m 28s
May 2023
LIFE UPDATES! NEW BLOG! NEW BOOK!
Hey boo! Today's episode is all about the updates: what's happening in my world, what inspired my new blog, and news about the new book. Yay! Grab a cup of coffee or a glass of wine and let's catch up, shall we? Subscribe to my new blog here. Coaching Queen is open for enrollment ... Show More
17m 51s
Jun 2025
making mistakes, saying yes & living intentionally
hello hotties and welcome back to another episode of smoke sesh! so excited to be back with you all as we have a lot to catch up on, we talk what I've been up to, celebrating the summer, plus learning to find the light in the darkness, we also get into alllllllll of your question ... Show More
1h 14m
Jul 2024
July Q&A: Planner Peace x 2, Task Management on Paper, Notetaking, and More! EP 208
In today's episode, Sarah answers questions sent in the last month! First, she opens with two Planner Peace submissions. Then, she answers questions on task management on paper, email management (how long does it REALLY take to clear an inbox?), handling major schedule changes in ... Show More
32m 31s
Jun 2025
abundance, psychics & vibrators
hello and happy Tuesday! excited to be back with you all and talk everything that's on your mind, we talk what I've been up to, manifestations, abundance, apartment living, how to attract what you desire, apprenticeships, going vegetarian, sixty nine, new favorite CBD, getting ou ... Show More
1h 12m
