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Jul 2022
18m 12s

Selfish Summer Strategies #1: Hell Yes &...

Valerie Jones
About this episode

Welcome to Selfish Summer 2022! 

All summer long I'm bringing you weekly mini episodes to keep you focused on showing up for yourself, finding moments of pleasure and joy, and continuing your growth journey! 

This week I'm kicking things off by helping you set your intentions for the season. You don't need another 'to-do list', am I right?! So instead, I'm giving you your 'Hell Yes/Hell No List'! 

Grab your journal and craft your summer intentions! 

I'd love to know what you come up with....email me! 

valerie@valeriejonescoach.com

Join my Facebook Group for more inspo and support this summer! 

www.facebook.com/goups/radicalwomen

 

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