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May 2023
17m 51s

LIFE UPDATES! NEW BLOG! NEW BOOK!

CARA ALWILL
About this episode

Hey boo! Today's episode is all about the updates: what's happening in my world, what inspired my new blog, and news about the new book. Yay! Grab a cup of coffee or a glass of wine and let's catch up, shall we?

Subscribe to my new blog here.

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