logo
episode-header-image
Apr 2022
53m 52s

the 'self-improvement' cycle: That Girle...

SEPHY AND WING
About this episode

your emotional support podcast is back.


join the conversation every monday.


come and chat in our book club!


speak your mind on the @sephyandwing instagram!


you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp



Hosted on Acast. See acast.com/privacy for more information.

Up next
Jul 7
advice & dating in your 20s: the manchild keeps the score
podmothers sephy & wing enter the chat: spiralling on bad decisions and bad advice, choosing chaos, life lessons, & navigating dating in your 20s . ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk 
44m 38s
Jun 29
sexuality & sexual awakenings: off the record
podmothers sephy & wing enter the chat: spiralling on hear-me-outs, childhood crushes, and ABLISA. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk 
43m 36s
Jun 23
the Myth of Funny (Ugly) Men: the hot man's redemption arc
podmothers sephy & wing enter the chat: spiralling on hotness-gap relationships, entitled men, beauty standards, and the subjectivity of attraction. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk 
58m 17s
Recommended Episodes
Sep 2024
EP 73 Before i meet a guy i discuss it with the group chat ft Rawdah
Hi angels, Welcome back to the oversharers podcast <3333 This week we have the iconic Rawdah on the podcast we discuss scenarios and talk about life working in high fashion + travelling and more As always send any dilemmas to our email and we''ll do our best to answer them: kally ... Show More
1h 5m
May 1
EP 89 She is delusional ft Abti Podcast
Hi angels, Welcome back to the overshares podcast This week we speak with another Duo Hamza and Birdy from Abti Podcast we have the funniest discussion answering juicy scenarios discuss life creating content etc As always send any dilemmas to our email and we'll do our best to an ... Show More
1h 11m
Feb 2025
EP 82 there is a mastermind behind this and it's RYAN
Hi angels, Welcome back to the oversharers podcast This week we answer two juicy scenarios from our audience members + discussion cultural moments As always send any dilemmas to our email and we''ll do our best to answer them: kallyandhodo@gmail.com Support and followinstagram: @ ... Show More
48m 12s
Oct 2024
The Vibe Coven
On this episode of Vibe Check, Sam, Saeed and Zach talk about hurricanes, and the misinformation that has been spread by politicians. Then, in the spirit of spooky season, they talk about our culture’s shifting relationship with witchcraft. Plus, a few recommendations to keep you ... Show More
58m 49s
Jul 2024
The Ultimate Dom featuring ALOK
On this episode of Vibe Check, Zach talks to comedian, writer, and activist ALOK about using comedy as a way of broadening people’s mindsets, why laughter is necessary for survival, the functions of death and grief, and much more.We want to hear from you! Email us at vibecheck@st ... Show More
36m 58s
Feb 2025
'Who's gonna identify you from your b*mhole?'
BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it.On this week's Luanna: The Podcast: We're all together! We're chatting full on bao buns, Lu's cancer update, competitive sleep, honey, t ... Show More
1h 12m
May 2022
24. Jealousy Within Friendship
In this episode, I share my view on how jealousy can be detrimental to building true friendships, enjoy! —— Please share this podcast to anyone who might benefit from listening to this content. Leave a rating and review for this podcast on your podcast app, THANK YOU! —— Connect ... Show More
7m 32s
Sep 2024
'Date David!'
BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it. In this week's LuAnna: The Podcast: Lu's off to Africa, Anna's dream job, astronauts, to mum or not to mum, and queefing during a weddi ... Show More
54m 3s
Aug 2024
You're Not Getting Enough Of God & Here's Why
In this episode I talk about being spiritually sustained! Link to DevoSign up for the Sunday Send and you can see all of our previous Newsletters! Click HereSubscribe to watch our Podcast on YouTube! Links to Talks with Tori! Instagram Youtube Apple Podcasts Spotify Find us on Yo ... Show More
7m 21s
Sep 2024
A PODCAST EPISODE BUT WE JUST THIRST OVER BTS JIMIN (Muse Album Review, Jimin, & More Jimin)
VIDEO VERSION OF THIS EPISODE ON YOUTUBE HERE: https://youtu.be/TyIb42uVj50 For the rest of the podcast:  IG: @clarenceeangelo  Tik Tok: @clarence.angelo  Tik Tok: @asianglowpodcast  Pinterest: @asianglowpodcast For more yapping with the rest of the Glow Gang, join our community ... Show More
22m 56s