In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exercises and insights from other Enneagram types, we uncover how Nines can reconnect ... Show More
Apr 2025
Shadow Work for Type Eight
In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression, control, and fear of vulnerability, and how these patterns shape daily life. Throu ... Show More
17m 28s
Mar 2025
Shadow Work for Type Seven
In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Seven—the Enthusiast. We dive into common shadows like avoidance of pain, impulsivity, and the fear of missing out, uncovering how these patterns shape ... Show More
26m 34s
Apr 2025
1205: [CASE STUDY] Climbing the Inner Mountain: What Fear, Nature & Seasons Teach Us About Emotional Freedom with Morgan Ruff
<p>What do rock climbing, emotional growth, and seasonal change have in common?<br /> <br /> Heather sits down with Morgan—coach, wilderness adventurer, and mentor inside of Heather's community—to unpack what it really means to face fear, trust your training, and move forward whe ... Show More
38m 16s
Jun 2024
Silent Minds: How Life Changes Without an Inner Monologue w/John R. Miles EP 468
<p>Do you have a voice that constantly speaks to you throughout the day? For most people, the answer is 'Yes.' This inner voice aids in decision-making, problem-solving, and self-reflection. However, some people live without this inner monologue, a phenomenon called anendophasia. ... Show More
23m 18s