logo
episode-header-image
Jun 2023
16m 11s

21. new month, new goals, same me

Caitlin DeChiara
About this episode

Happy Monday + happy June self care loves! <3 In today's episode we discuss a few goals for the month of June, the feelings that come with the start of a new month and how we can implement new goals & set new intentions while still being the same old you...hope you enjoy + make sure to follow along on social media!

Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/

TikTok tiktok.com/@caitlindechiara

YouTube https://www.youtube.com/@CaitlinDeChiara

Up next
Jul 2024
56. listen when you feel lonely...
Hi my self care besties! Happy July <3 If you&apos;ve been feeling lonely lately, give today&apos;s episode a listen. Today we&apos;re chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Ca ... Show More
14m 47s
Jun 2024
55. summer self care MUST haves
Another summer episode coming at you! Today I&apos;m sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, Cait Summer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com ... Show More
25m 39s
May 2024
54. your guide to a summer glow up pt. 2
Hi besties! Welcome to part 2 of your summer glow up guide. In today&apos;s episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://w ... Show More
20m 48s
Recommended Episodes
Dec 2024
108. "hot girl" 2025 prep... how to *actually* achieve your goals in the new year
2025... WE ARE SO READY FOR YOU <3 In this week's episode, its all about how to ACTUALLY achieve goals in the new year. Steps, tools and tips on how to have the best year yet! Hope you enjoy and make sure to follow our socials below:  GIFT GUIDES: https://www.shopltk.com/explore/ ... Show More
25m 52s
Jan 2025
109. level up for 2025... the ins & outs
new year, BETTER YOU! In this weeks episode its all about leveling up for 2025. I also share the ins & outs for the year! Hope you enjoy & make sure to follow our socials below:  Instagram https://www.instagram.com/kaylieestewart/?hl=en https://www.instagram.com/hotgirlenergypodc ... Show More
35m 44s
Jan 2025
#305 How to Plan for Success in the New Year
As an annual tradition here on the podcast, let&apos;s talk about New Year Resolutions! I&apos;ll be talking about how 2024 went for me - looking at work goals, personal goals, and bucket list goals. I then move onto looking ahead to 2025 and plan for the year ahead. A lot can ch ... Show More
42m 47s
Jan 2023
How to set yourself up with the best New Year's Goals
In this episode, I dive into New Year's Resolutions and goal setting. We talk about SMART goals and learning what motivates you to stay consistent. I get personal and share what my 2023 New Year's Resolutions and hope that this episode inspires you to manifest and work towards yo ... Show More
19m 32s
Dec 2024
107. 2025, the year to thrive...
new year, BETTER YOU! In this weeks epsiode, its all about the new year prep for 2024! I share a 5 step guide to prep for the new year, vision board making and goal setting for 2025. Hope you enjoy and make sure to follow our socials below: GIFT GUIDES: https://www.shopltk.com/ex ... Show More
27m 46s
Nov 2024
358: How to Finish the Year Strong & Set Yourself Up for New Year Success
Was this year all you hoped for and more in terms of building and growing your coaching business?   I hope so, but if not, you’re not alone and the majority of people probably wanted to be, do, and achieve more…   The good news is that you’re here right now and with the proper pl ... Show More
14m 25s
May 29
How to Set Your Goals
Are your goals just wishes? In today’s episode, I’ll show you how to set goals the right way. You’ll learn how to create goals that are clear, achievable, and actually get done. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to di ... Show More
19m 41s
Jan 2025
New Year's Resolutions for the girlies
We made it, babe. Happy 2025! If you're like me this time can be really overwhelming, especially when it comes to New Year's resolutions. New year, new me?Here's a list of a few things you can try out that I think might make 2025 a happier and healthier year. With love, Lexi Keep ... Show More
29m 18s
Dec 2024
The Ultimate Guide to Level Up in 2025!
Happy (almost) New Year! I believe 2025 is going to be your greatest year yet—a year to walk under God’s favor like never before. This new year doesn’t have to be a repeat of last year. It’s time to raise your standards and position yourself for the dreams and goals God has place ... Show More
16m 5s
Nov 2024
More Productive Every Week
What if you could maintain never-ending momentum while you work toward your goals? No matter how long it took? The 'MTM Rolling 7' is the solution you need to get the life you've always said you wanted.  It works like this: 1) Set your short-term and long-term goals.   2) Decide ... Show More
11m 1s
Listen to millions of songs and podcasts on Anghami