Yesterday

129. SIP & SPILL: "HOT GIRL" therapy... the advice you needed to hear

HOT GIRL THERAPY... in this week's epsiode, we're here to share some big sister advice. Whether its advice on friendships, careers or just life in general, tune in to hear us spill all the advice you needed to hear. Hope you enjoy & make sure to follow our socials below: PRODUCT ... Show More

46m 47s

Jun 25

128. mid year "HOT GIRL" reset...

HOT GIRLS RESET... in this week's epsiode its all about reseting & focusing on our goals before the end of 2025. This epsiode will motivate you and provide tips on how to get back on track to achieving your goals. Hope you enjoy & make sure to follow our socials below: PRODUCT LI ... Show More

34m 11s

Jun 18

127. FOMO is out... Hot Girl Energy is in

FOMO is out, Hot Girl Energy is in.... in this week's epsiode its all about different fomos and ways to overcome them. I also share my own personal experience dealing with these fomos and my tips on how I was able to put myself first, not compare myself to others and achieve my o ... Show More

34m 17s

Jan 2023

How to set yourself up with the best New Year's Goals

In this episode, I dive into New Year's Resolutions and goal setting. We talk about SMART goals and learning what motivates you to stay consistent. I get personal and share what my 2023 New Year's Resolutions and hope that this episode inspires you to manifest and work towards yo ... Show More

19m 32s

Jan 2025

new years resolutions, true self & locking tf in

hello hotties and happy new year! thank you all for being so patient with me as I took a week off last week... its been a hectic end of the year and ill fill you all in on the chaos that has been happening in my life. the patreon has also been updated and prices have been lowered ... Show More

1 h

Oct 2024

128. let's talk WINTER ARC: how to make the most out of these last 90 days of 2024

Hello my loves! I'm super excited to get into today's podcast topic, which is all about the Winter Arc! We discuss what the Winter Arc is and how you can utilize the concept to your advantage to make the most out of the rest of this year. We want to be already ahead of our New Ye ... Show More

21m 7s

Oct 2023

37. how to level up your life before the new year

Happy Monday angels! Here are 10 tips on how you're going to level up your life BEFORE the new year starts. Tune in to learn how to accomplish your goals within the next couple of months. Enjoy<333Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/c ... Show More

25m 20s

Dec 2024

🎇 Happy New Year (+ 2024 Bloopers)

Our New Year Sale is live: https://successwithielts.com/sale Can you believe 2024 is already over? It’s been such a good year, and we’re so glad we got to spend it with you. As always, we couldn’t have done it without your support. Now, 2025 is almost here, and we’re so excited f ... Show More

8m 44s

Jan 2025

#305 How to Plan for Success in the New Year

As an annual tradition here on the podcast, let's talk about New Year Resolutions! I'll be talking about how 2024 went for me - looking at work goals, personal goals, and bucket list goals. I then move onto looking ahead to 2025 and plan for the year ahead. A lot can ch ... Show More

42m 47s

Nov 2023

How To GLOW UP FAST Before 2024 | ‘THAT GIRL’ New Year’s Reset, Resolutions, Goal Setting, and Habits

Do you want to trigger a major glow up before the new year? Reset yourself mentally and feel refreshed and refocused with this ultimate new year’s reset and resolution setting checklist. Do you wonder why your new year resolutions don’t work? Become ‘THAT GIRL’ and set feeling ... Show More

34 m

Jan 2024

I'm back + 2024 Goals

In this episode I dive into where I've been for the past 8 months + exciting new life updates. Ringing in the new year with my 2024 goals.

16m 12s

Oct 2024

ATG 201: Why 2025 Will Be Your Greatest Year Ever

I have a prediction for you—2025 is going to be your Greatest Year Ever. You’re going to tackle those big goals, beat procrastination, perfectionism, and all the usual roadblocks, and it all starts now. In this episode, I’m breaking down exactly how you can make that happen with ... Show More

16m 18s

Dec 2024

How To Make Next Year The Best Year: My No Nonsense Blueprint to Goal Setting

Ready to crush your goals and make next year your year? 🚀✨In this episode of That Gym Girl Podcast, we’re ditching the fluff and diving into a straightforward, no-nonsense blueprint for setting and achieving goals that stick.Whether it’s building confidence, crushing fitness mil ... Show More

21m 20s

108. "hot girl" 2025 prep... how to *act...