Jan 22

152. We’re getting our *spark* back... a guide to beating the winter blues

Winter blues.... winter uglies... I FEEL YOU!! In this week's epsiode, we are chatting all the things about getting our spark back this winter season. Hope you enjoy & make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps ... Show More

26m 6s

Jan 14

151. how to become a "routine girl" for 2026... tips for creating your *perfect* routine

Incase you wanted to know how to build a routine for 2026... I got you covered!! In this week's episode, I share some tips on how to create the perfect routine for yourself and habits to try out for your morning & night routine. Hope you enjoy & make sure to follow our socials be ... Show More

31m 11s

Jan 7

150. Leveling up for 2026... *non-negotiable* healthy girl habits

Happy New Year!!! Sharing all the healthy habits that will change your life for 2026! Hope you enjoy this epsiode!! Follow me on social media & find my links here: GIFT GUIDES 2025:https://shopmy.us/shop/kaylieestewart?Section_id=508680&tab=collectionsMY SOCIALS:Instagram https:/ ... Show More

41m 8s

Dec 2024

Make 2025 Your Best Year Yet (By Doing This First)

Let’s get ready to close out 2024 and gear up for an incredible 2025! In this episode, I’m sharing how to reflect on your year in a way that actually makes a difference—and how to use that reflection to set meaningful goals for the year ahead. We’ll cover:✔️ Key questions to unco ... Show More

29m 39s

Jan 2025

new years resolutions, true self & locking tf in

hello hotties and happy new year! thank you all for being so patient with me as I took a week off last week... its been a hectic end of the year and ill fill you all in on the chaos that has been happening in my life. the patreon has also been updated and prices have been lowe ... Show More

1 h

Oct 2024

128. let's talk WINTER ARC: how to make the most out of these last 90 days of 2024

Hello my loves! I'm super excited to get into today's podcast topic, which is all about the Winter Arc! We discuss what the Winter Arc is and how you can utilize the concept to your advantage to make the most out of the rest of this year. We want to be already a ... Show More

21m 7s

Oct 2023

37. how to level up your life before the new year

Happy Monday angels! Here are 10 tips on how you're going to level up your life BEFORE the new year starts. Tune in to learn how to accomplish your goals within the next couple of months. Enjoy<333Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/c ... Show More

25m 20s

Oct 2024

ATG 201: Why 2025 Will Be Your Greatest Year Ever

I have a prediction for you—2025 is going to be your Greatest Year Ever. You’re going to tackle those big goals, beat procrastination, perfectionism, and all the usual roadblocks, and it all starts now. In this episode, I’m breaking down exactly how you can make that ... Show More

15m 42s

Dec 2020

Ep. 11 Seeing 2020 & Looking Forward to 2021

Staying healthy is way more important than being over productive. We took hugs for granted but appreciate the loved ones we have close to us. Just a few of the lessons we picked up as novel coronavirus brought us to our knees. Let's talk about the year that changed all of us fore ... Show More

18m 25s

Jan 2024

My Guide to Becoming the BEST YOU in 2024

<div>A new year is the perfect time to start working on becoming your best self in whatever way that looks like for you. Today I'm talking about my goals/intentions for 2024, my journey doing 75 hard so far, and giving tips on becoming the person you want to be. My Insta ... Show More

49m 42s

Aug 2025

Goal Setting Workshop: The Saturday Breakfast Show with Darren Lester

Start the new school year off right by thinking deeply about who you are as a teacher and what you actually want your goals to be. In this show, Darren talks about the value of goal setting and guides you through the beginning stages of coming up with your goals for the 2025-2 ... Show More

1h 32m

Jan 2025

How to make this your BEST year yet | EP 2

In this episode, I’m sharing the changes I've made, and the habits I've let go of, in order to set myself up for my best year yet. Let’s dive into how these shifts are helping me level up and create my dream life, we also dive into some pop culture including Selenas engagement...

39m 51s

108. "hot girl" 2025 prep... how to *act...