logo
episode-header-image
Jun 2023
25m 11s

#342: Use the Secrets of Brain Science t...

Erin Royer, MA Clinical Psychology, Child Development Specialist
About this episode
tail spinning
Up next
Jul 2024
Dealing with Needy & Attention Seeking Behaviors
A listener wants to know if it's OK to always pick up a fussy, needy toddler who always wants to be held? Will this responsiveness perpetuate more neediness and get in the way of building independence? Another mom wants to know how to handle a particular attention-seeking behavio ... Show More
14m 24s
Jun 2024
How to Balance Short Term vs. Long Term Parenting Goals
It's easy to get overwhelmed in the day-to-day. Pretty soon you're flying by the seat of your pants and can't seem to get your feet under you. How do you switch focus from constantly putting out fires to parenting with more intention? Then sometimes parenting in the short-term is ... Show More
18m 47s
May 2024
Dealing with Toddler Defiance and Aggression
Toddlerhood is the first big push for independence and with that often comes defiance. How do we support independence while also setting healthy boundaries? One mom asks for some guidance on dealing with her toddler's defiance, while another asks about how to deal with her toddle ... Show More
18m 22s
Recommended Episodes
Jan 2025
Hooked on Struggle: Why It’s Blocking Your Growth
What does it really take to change? In this solo episode, I share a raw and personal experience about transforming my 15-month-old daughter's chaotic sleep patterns into peaceful nights, and what it taught me about the science—and struggle—of change. I dive into the invisible add ... Show More
9m 10s
Jan 2020
Changing my Behavior to Change my Child's
In order to change our children's behavior, we have to first change our own. It is difficult, frustrating, counterintuitive and takes a lot of inner work and self awareness. We're talking through the ways we have been able to make changes to our own behaviors and the power you ha ... Show More
21m 15s
Feb 2022
When You Make a Change
When you try to form a new habit in your parenting, it doesn't happen overnight. The truth is, it takes time and patience. John and Danny offer some helpful insights on how to form new habits in your home. Featuring Milan and Kay Yerkovich. Find us online at focusonthefamily.com/ ... Show More
8m 54s
Aug 2022
How to Make Change Stick
Have you ever wanted to change your behavior, or start a new healthy habit, but weren't able to make that change stick? In this episode, learn strategies that will allow you to start and keep new healthy habits. “Sometimes, to get change to stick, you need to stick back to your p ... Show More
15m 21s
May 2020
A Success "Secret" Everyone Can Know
We know how it is. You're trying to stop certain behaviors. Trying hard."No more nibbling crackers," you tell yourself. Or "I have to stop going for second bowls of ice cream." Or, "I shouldn't be eating the kid's cookies."But life gets nutty. We get stressed, become angry or tir ... Show More
11m 1s
Jan 2022
Need to make a change in your life? Behavioral science can help
When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals. (Th ... Show More
18m 23s
Nov 2019
The Only Way To Inspire Change in Your Friends And Family
Do you find yourself trying to convince your friends and family to change, but nothing seems to work? It’s important for us to understand how the process of change works within us and others so we can become more effective in our approach. In this episode you'll learn what the mo ... Show More
42 m
May 2021
Need To Make A Change? Behavioral Science Can Help
When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals.See ... Show More
19m 26s
Mar 2021
#435: How to Change that Habit that’s Keeping You Stuck
Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you ... Show More
44m 51s
Mar 2024
How to Build New Habits That Stick!
Please note: this is a re-released episode. In this episode, we delve into the science behind habit formation and explore practical strategies to build new habits that actually stick. From understanding the habit loop to implementing effective cues and rewards, we'll uncover the ... Show More
47m 5s