Getting out of the house with kids can sometimes take longer than the actual activity you're getting out for, am I right? Transitions used to be a huge struggle for both of us but once we started adding in connection and being mindful of where our kids were at, they became so much easier. We're talking about all the ways we build up to the moment of transi ... Show More
May 12
What Yelling Actually Does to Your Child (And How to Stop)
I was a yeller. Not a "lost it once or twice" yeller, a full-on, scream-in-my-two-year-old's-face yeller. I shamed my oldest daughter. I became her first bully, without meaning to and without wanting to. And I want to share that with you not because I'm proud of it, but because I ... Show More
26m 37s
Apr 28
The 10-Minute Mom: Why Quality Beats Quantity Every Time
I have lost count of how many moms have told me they feel like they're failing because they don't have enough time. They're at work all day, running between activities, exhausted by 8pm, and convinced that if they could just carve out a few more hours, they'd finally feel like th ... Show More
18m 30s
Dec 2021
If You Could Guarantee Your Life in 6 Months...
Today we're dropping words from our vocabulary that come from a place of lack and scarcity. We're reflecting on how we would think, feel, act, walk, talk, dress, and show up if we had the exact thing in our life that's "missing " from it... and channeling it now. Today's episode ... Show More
22m 14s
Sep 2023
INDEPENDENCE, living in the PRESENT moment, ALIGNMENT and HEALING your INNER-CHILD with OLIVIA CATANIA | Host of Livfiit Listens
Today we have Olivia Catania, host of Livfiit Listens, to talk about the importance of learning how to be independent, the importance of learning how to live in the present moment, how to truly know if we're in alignment and the importance of inner child healing. with love, MafeG ... Show More
35m 3s