logo
episode-header-image
Jul 2023
21m 24s

This is why change DOESN'T happen...

Erika Cramer
About this episode

🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick?


I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that haven’t; and how long has it been this way?


In today’s episode we’re going to uncover the real reason why I believe change doesn’t happen and how we can start to work on the things that will make the changes happen. We’re going to discuss 'symptom versus root cause' and how I believe many of us get distracted on the symptoms, instead of the root cause which I believe, truly creates lasting change.


Ans as always, I’m gonna give you tangible takeaways, so you can implement this in your life now, and start to create those much needed changes.


By the end of this episode, you'll:


1. Understand the importance of addressing the root causes of your challenges for real, transformative change.

2. Recognise how you may be distracting yourself with trivial tasks and learn how to break free from this cycle.

3. Gain insights and strategies to tackle the big changes you desire in the various areas of your life.


So, if you're tired of feeling stuck and want to uncover why change often eludes us, tune in to this episode!


FREE TRAINING: What to learn the steps on what it takes to change your life?

Click here to get my free masterclass https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand


Enjoying the Podcast? Tag me on Instagram here!



Hosted on Acast. See acast.com/privacy for more information.

Up next
Oct 6
Online VS Offline...Are you aligned?
Most women in business say they’re building a community - but they’re ghosting their own audience.Let’s get real: if who you are online isn’t who you are in person, that’s not a brand. That’s a performance.This episode is a love letter and a wake-up call. I’m sharing what happene ... Show More
22m 33s
Sep 29
She’s Not Your Copycat. She’s Lost.
You’re Not Being Copied - You’re Just Not Clear on Who You AreLet’s get one thing straight: nobody is out here trying to copy you. What’s actually happening? Women are building businesses without doing the inner work. So they join programs, scroll online, and unknowingly become m ... Show More
18m 21s
Sep 22
It's not Confidence, it's FREEDOM
You don’t need more confidence.You need freedom.Most women chasing confidence are chasing the wrong thing. What you’re really craving is the freedom to be fully, unapologetically YOU - without filtering, performing, or pretending.In this episode, I’m breaking down why confidence ... Show More
28m 55s
Recommended Episodes
Oct 2020
Of Course I Have Changed! | اكيد بتغيير
In this episode I share with you why change is important. Change is in fact inevitable and the only constant thing that is going to happen whether we liked it or not. The key is to embrace it and find it as an opportunity to grow and become the better version of us. And if we don ... Show More
22m 2s
Dec 2022
Why You Don’t Change (But How You Still Can) [ENCORE]
Anyone who’s ever tried to lose weight, curb their temper, quit smoking, or alter any other habit in their lives knows that personal change is hard. Really hard.Most self-help books out there treat people like machines, blitzing past this difficulty and offering mechanical 5-step ... Show More
47m 26s
May 2024
The Quickie: How To Embrace Change And Tolerate Uncertainty
Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset.Tim Ferris says “People w ... Show More
19m 36s
Dec 2017
Why The Brain Hates Change
It’s been said that the only constant in life is change, but then why is it so hard for the brain to accept the all those changes? In episode 4 of a series called Success Starts Here, Dr. Daniel Amen and Tana Amen teach you how to train your brain to better handle change, and how ... Show More
18m 57s
Dec 2023
The Psychology of Beliefs: Why Change Is So Hard
In this episode, we're going to explore how our beliefs, whether they're about ourselves, politics, religion, or even our favorite sports teams, often stem from thoughts we've repeated so much that they feel like solid truths. But here's a fun fact: just because we believe someth ... Show More
20m 9s
Oct 2021
758 - You Can’t Control Change
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you can’t control change. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name ... Show More
12m 10s
Oct 2019
9. Life Changes
We are kicking off season 2 with the big, sometimes scary topic of…change! We all experience change in different ways, but one thing is for sure—it’s inevitable. Sometimes it’s welcomed...and sometimes we want to run like crazy to get away from it! Check out this week’s episode t ... Show More
37m 14s
Mar 2024
009 - Get Clear on Why Change is Hard
Send us a textWe all struggle with change in our lives, whether it's a change we choose, a change life chooses for us, or a change we need to make in order to live an authentic life. In this episode, Najwa shares the knowledge and experience she gained on change over the years, a ... Show More
19m 33s
Nov 2020
How to Make a Change
Have you ever seen someone staring back in the mirror that you didn’t like? We all experience “mirror moments” -- where we see ourselves and the paths we’re headed down clearly. In these moments, we can decide to continue the course or make a change. Sometimes we are seeking big ... Show More
36m 39s
Nov 2021
Katy Milkman | How to Change Your Behavior
In today’s episode, we cover how to change with Katy Milkman. Katy is a professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and the former president of the international Society for Judgment ... Show More
52m 12s