Oct 20

Could You Coach Other Parents?

A lot of parents come to this work to change their own homes, and then something quieter starts to grow. A pull. A sense that maybe this isn’t just for your family. That maybe you’re meant to help other parents find what you found. If you’ve felt even a flicker of that, this epis ... Show More

14m 31s

Oct 13

The Balance Between Strict and Soft

Almost every parent I work with asks me the same question. How do I balance strictness with softness? How can I be firm without being harsh, and soft without being permissive? It feels like you can only be one or the other. Maybe you grew up with a strict parent and swore you’d n ... Show More

17m 5s

Oct 6

The Back-to-School Reset

Back to school time. We brace the kids for a new teacher, a new schedule, and earlier wake times. We purchase the backpack and walk them through it, and tell them they can do it. But no one gives the parent any information about what is ahead. The earlier wake times are also your ... Show More

24m 12s

Jun 2023

#342: Use the Secrets of Brain Science to Change Behavior (Yours and Your Child/ren's!)

Whether it's in our parenting approach that fixes power struggles, picky eating, respectful discipline exchanges, or any other area of your life, making changes that last is hard. We must stick with something long enough to see changes and make it our new habit. Things in our ... Show More

25m 11s

Mar 2021

S01|02 - The Shift

Parenting my child and his difficult behaviours just kept getting worse and worse until I felt like I couldn’t handle it anymore and finally reached out for help. The changes our family experienced were very profound, and I never expected what I was going to have to do to get the ... Show More

11m 54s

Jan 2025

Hooked on Struggle: Why It’s Blocking Your Growth

What does it really take to change? In this solo episode, I share a raw and personal experience about transforming my 15-month-old daughter's chaotic sleep patterns into peaceful nights, and what it taught me about the science—and struggle—of change. I dive into the invisible add ... Show More

9m 10s

Jun 2023

S06|17 - Faith-Based Parenting

Conscious parenting comes from our own inner healing, NOT from changing our kids, or focusing on their behaviours. Conscious means being intentional and aware. When I started on my own healing journey, I noticed that my children’s behaviour changed hugely… like it was mirroring m ... Show More

29m 10s

Jun 2025

The Follow-Up: Unlearning and Re-parenting Together

This episode is personal. My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It’s a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break har ... Show More

17m 6s

Mar 2021

S01|03 - The Change

Things continued to improve as I focussed on shifting my mindset which allowed me to control my reactions towards him, we both began to freak out less. I didn’t have words to describe what was going on, the change, until I found life coaching. I finally had a way to explain the s ... Show More

17m 26s

Jan 2021

052: Mindfulness for Mommy Rage with Psychiatrist Dr. Diana Korevaar

As a parent, we are stretched and transformed in ways that we never expected. Think about all the ways we are pushed beyond our capacity in ways that we never could have imagined. It’s important for us, as parents, to gain new skills to help us during this demanding time. If we l ... Show More

1h 2m

Apr 2025

S10|16 - Intuitive Parenting

Over the last 4+ years of this podcast I have spoken about connection-based parenting, what’s blocking us, and how to move through those blocks. I have noticed my perspective and beliefs change towards my kids, and about parenting, and I feel very differently than I used to. I wa ... Show More

31m 48s

Changing my Behavior to Change my Child'...