This morning, enjoy a peaceful "forest bathing" visualization with soothing nature sounds to help calm and heal your body and mind.
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign u ... Show More
Sep 28
FEEL GOOD About Your Life! Positive Morning Affirmations
Feel good about your life again by repeating these positive morning affirmations. This affirmations session combines gratitude, positive thinking, trust that good things are coming, seeing challenges as opportunities to grow, and staying positive even when times are hard. By usin ... Show More
19m 5s
Sep 21
CAUTION You'll Become Magnetic! I AM Affirmations for Confidence, Success, Happiness
Listen to these motivational I AM affirmations every morning before you start your day! Boost your confidence. Align yourself with a successful, happy and fulfilling life. Reprogram your mind for positive thinking. Positive affirmations like these are shown to remove limiting bel ... Show More
22m 42s
Nov 2021
Meditation: Wake Up to Waves on the Beach 🏝(Nature Sounds) from Morning Meditation for Women
Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you with the energy of Mother Nature. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. ... Show More
9m 20s
May 2021
Meditation: Float Down the River of Ease ⛵️(Ease) - from Morning Meditation for Women
Good morning, beautiful, This week, we’re meditating all about ease. Today’s meditation is a guided visualization that will help you invite in and surrender to more ease in your life. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podca ... Show More
10m 15s
Oct 2025
Healing Colour Daytime Meditation - Restore Calm and Energy During the Day
Take a mindful pause in your day with this guided meditation as it invites you to visualize soothing waves of colour washing through your body, helping to release tension, restore balance, and awaken gentle energy within. Perfect for a midday reset or a quiet moment of reflection ... Show More
30m 48s