Take a mindful pause in your day with this guided meditation as it invites you to visualize soothing waves of colour washing through your body, helping to release tension, restore balance, and awaken gentle energy within.
Perfect for a midday reset or a quiet moment of reflection, this meditation blends calming narration with restorative visualisation to ... Show More
Jan 31
Stress Relief Breathing - Feel Calm and In Control in 10 Minutes
Take a calming pause and return to balance with this guided stress-relief breathing session. Through slow, steady breaths and gentle cues, you’ll help soothe your nervous system, ease tension in the body, and quiet a busy mind. This simple yet powerful practice is perfect for mom ... Show More
13m 17s
Jan 24
Relieving Low Amounts of Stress — A Guided Meditation for Everyday Calm
In this gentle meditation, you’ll learn how to recognise low-level stress, step back from anxious thoughts, and create space between worry and your reaction to it. Through mindful body awareness and soothing breathwork, you’ll practice observing thoughts as passing moments rather ... Show More
14m 47s
Jan 13
Noting Daytime Meditation to Reduce Anxiety
Take a mindful pause in your day with this gentle Noting Meditation designed to reduce anxiety and quiet an overactive mind. This will allow you to observe your thoughts, sensations, and emotions as they arise, helping you create space between yourself and anxiety. By noticing wi ... Show More
17m 47s
Aug 2022
8 Hours of Deep Space Ambience for Meditation and Sleep
8 hour deep space atmosphere for better sleep and soothing relaxation. Drift through time and space into a deep sleep. This calming and meditative music is great for relaxing, yoga, studying, or sleeping. Relaxation music will help you get to sleep quickly and stay asleep all nig ... Show More
8h 2m
Feb 2024
🌬️ 8 Hour Air Conditioner Sound for Deep Sleep & Relaxation (No Music) | White Noise for Sleep, Meditation, Work, or Study 😴
Create an atmosphere of calm and focus with this 8-hour air conditioner sound. Whether you're seeking restful sleep, relaxation, focused meditation, studying, or productive work sessions, this continuous air conditioner hum provides a steady and calming backdrop. Its gentle and c ... Show More
8h 57m